Age-related changes have a way of sneaking up on the body before we know it. One minute we’re moving through the world with the greatest of ease, only to have the next one marked by increasing weakness, stiffness, fatigue, injury, physician admonition, and clothes that just won’t fit.
A common misconception is that to get back into shape, we need to punish ourselves with extreme daily workouts and zero-calorie diets. In fact, those are not only impossible to sustain but may do more harm than good. A once a week, 30-minute session at SuperSlow® LA is the answer. Here, whole body maximum health and fitness become totally doable, and absolutely achievable.
SuperSlow® LA’s breakthrough program leaves whatever excuses you may have to not get fit in the dust.
“I haven’t got time to work out.” Your SuperSlow workout is just 30 minutes, once a week. That’s all it takes to get your body feeling and looking its best.
“I’ve been injured and worry about getting hurt.” SuperSlow LA’s slow-motion one-on-one programs are tailored to your body and its condition. During recovery, the right kinds of supervised exercise can help speed the healing.
“Weight training is only for body builders.” Everyone needs resistance training for maximum health and fitness. Rather than bulk you up, SuperSlow LA’s isometric strength training will lean you out.
A couple of months of SuperSlow® LA’s single session workouts per week and you’ll experience remarkable changes not just in your health, but in your life as well. Every system in the body benefits as you build muscle and lose fat. Plus, you’ll not only look better, you’ll sleep better and be in a better mood too.
Seeing is believing. Experience is understanding. Consider yourself invited in for an evaluation, to see our studio, and enjoy a sample training session, at no charge. Call or click on the link above for an appointment with one of our expert SuperSlow® LA trainers.
I’m a cancer survivor, and about three months after my surgery, I still felt so weak I couldn’t open a jar of peanut butter. Now, four months later, I feel fantastic, and much stronger too. In fact, my husband asks me to open his jars of peanut butter now!
As a business owner and mother of two kids, I have absolutely no time for myself, and the fact that I can go to SuperSlow on my lunch hour once a week is just awesome. Also, I’m a huge fan of controlled-motion exercise, and that makes their training method a great solution. I’ve noticed that I’m getting stronger, and I didn’t think that I’d see results that fast, but I did. I highly recommend SuperSlow LA to my chiropractic and injury recovery patients.
SuperSlow has helped me tremendously. My bone density numbers are no longer declining and I am much stronger. My husband tells me my legs look better than ever! The best part is it only takes 20 minutes a week, and Carly is amazing!