This is the new way to work out.

Age-related changes have a way of sneaking up on the body before we know it. One minute we’re moving through the world with the greatest of ease, only to have the next one marked by increasing weakness, stiffness, fatigue, injury, physician admonition, and clothes that just won’t fit.

A common misconception is that to get back into shape, we need to punish ourselves with extreme daily workouts and zero-calorie diets. In fact, those are not only impossible to sustain but may do more harm than good. A once a week, 30-minute session at SuperSlow LA is the answer. Here, whole body maximum health and fitness become totally doable, and absolutely achievable.

Once a week for 30 minutes at SuperSlow LA is everything you need in a workout.

SuperSlow LA’s breakthrough program leaves whatever excuses you may have to not get fit in the dust.

“I haven’t got time to work out.” Your SuperSlow workout is just 30 minutes, once a week. That’s all it takes to get your body feeling and looking its best.

“I’ve been injured and worry about getting hurt.” SuperSlow LA’s slow-motion one-on-one programs are tailored to your body and its condition. During recovery, the right kinds of supervised exercise can help speed the healing.

“Weight training is only for body builders.” Everyone needs resistance training for maximum health and fitness. Rather than bulk you up, SuperSlow LA’s isometric strength training will lean you out.

Give us a few months and you’ll look and feel better than ever.

A couple of months of SuperSlow LA’s single session workouts per week and you’ll experience remarkable changes not just in your health, but in your life as well. Every system in the body benefits as you build muscle and lose fat. Plus, you’ll not only look better, you’ll sleep better and be in a better mood too.

Come in for a free consultation.

Seeing is believing. Experience is understanding. Consider yourself invited in for an evaluation, to see our studio, and enjoy a sample training session, at no charge. Call or click on the link above for an appointment with one of our expert SuperSlow LA trainers.

What's the secret to SuperSlow LA

It's simple: if you force your body to move very slowly with resistance until you are completely exhausted, you can achieve fast muscle growth and core strength without wasting hours in a conventional gym!

— Benjamin Fisher, SuperSlow LA

Benefits of the SuperSlow system

  • Fitness and exercise

    • SuperSlow LA training builds muscle mass, increases metabolism, gives you more energy and improves your core balance and strength.

  • Disease prevention

    • Strength training, by reducing body fat and improving circulation, can make a real difference in lowering your risk of diabetes, dropping cholesterol levels and reducing the likelihood of suffering a stroke or heart attack.

What do our clients think?

I love coming to SuperSlow. Benjamin is the man; he’s always helping me work on each individual muscle. We do a lot of exercises that are really great for my legs, my upper body, arms and chest. It’s really great, he’s a good guy. I love SuperSlow!

CortTrainer and actorLos Angeles

I really love coming to SuperSlow, I’ve seen some amazing results; Benjamin has helped me focus on individual muscles and I love the resistance. I’ve seen better results here than most other places I’ve attended.


SuperSlow LA is amazing! I am a big guy who loves to work out, so at first I was skeptical. After doing SuperSlow for three months, I could FEEL the difference, PLUS I have more time to have fun—I’m in for the long haul!

Kevin BurtBusiness ownerLos Angeles

Let’s get started. It only takes a few weeks to notice the difference!

Ready to start working out super slooooow? Make a no-obligation appointment to meet with one of our SuperSlow® certified trainers. We’ll give you a free tour, demo the equipment and discuss a training plan that fits your goals and lifestyle. Click to contact us!

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