Benjamin Archives - Super Slow LA

VoyageLA interview: Benjamin Fisher of SuperSlow LA

brunopisano — Fri, 30 Nov 2018 23:08:41 +0000

Original article featured in VoyageLA

I recently had the opportunity to by interviewed by Los Angeles-based media company VoyageLA.

SuperSlowLA was founded 19 years ago by my wife, Susan Taylor after recognizing a critical need for a SuperSlow location in West LA. At the time, Susan was commuting to Calabasas once a week to reap the benefits of this unique workout. She decided to open a location in Brentwood. Almost two decades later, some of our original clients are still working out with us due to the results they’ve experienced! Susan herself has been consistently doing this workout for over 20 years. She looks and feels fantastic.

When I met Susan she suggested I try SuperSlow too and I was hooked. I became a certified trainer and now I manage and co-own SuperSlow LA.

What makes SuperSuper different than other workouts is it doesn’t require much time.

We’re open 7 days a week by appointment. I invite you to come in and try your first session free to see if SuperSlow is right for you. Call me today to schedule your complimentary session: (310) 471-1300.

Read the full VoyageLA article

Yours in good health, Benjamin Fisher

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Does bad medical news make your blood pressure rise?

brunopisano — Wed, 15 Nov 2017 01:00:07 +0000

It’s happened again. Last year, health officials lowered their recommendations for safe cholesterol levels, bringing millions of adults a lot closer to being at risk of heart disease and directing them to statin medications, the world’s most-prescribed prescription drug. This week, medical experts revised safety limits downward for high blood pressure, putting almost half of Americans at risk for hypertension. High blood pressure is second only to smoking for causing preventable heart disease and stroke deaths, experts say.

While limiting salt intake and adding sleep hours are a few ways patients can help lower their blood pressure, vigorous exercise is also a well-recognized lifestyle modifier that can help as well. SuperSlow LA is expert at helping you gain strength, manage weight and lower blood pressure levels. Click here for the entire story.

Yours in good health,
Bruce Fisher

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Meditation can change your life

brunopisano — Sun, 09 Jul 2017 18:01:30 +0000

This is a subject that’s dear to my heart. For the last three years, I have been meditating for around thirty minutes every morning. And I have to say, the results have been mind-blowing. I’m able to handle the day-to-day moments in life much easier, traffic on the road doesn’t bother me, and things that used to affect me in a negative manner just don’t have that power any more.

We incorporate meditation techniques in our SuperSlow workouts too; it makes your training more relaxing and easier to accomplish. When you move slowly and breathe slowly, that’s a form of meditation. My clients feel more relaxed, and are able to perform the exercises to full muscle fatigue, which is the goal in any of our workout sessions.

Why not try meditating for yourself, and see if it improves your quality of life?

Meditation 101: Techniques, Benefits, and a Beginner’s How-to courtesy Gaiam.

Yours in health, Bruce

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