Here are some potential benefits of slow exercising for chronic illness patients:

Improved cardiovascular health: Engaging in low-intensity exercise, such as walking or swimming, can help strengthen the heart and improve circulation without putting excessive strain on the body.

Increased muscle strength and flexibility: Slow exercising can help maintain or improve muscle strength and flexibility, which is crucial for managing certain chronic conditions and enhancing overall physical function.

Enhanced mood and mental well-being: Regular exercise, even at a low intensity, can have a positive impact on mental health. It may help alleviate symptoms of anxiety and depression commonly associated with chronic illnesses.

Better weight management: Slow exercising can contribute to maintaining a healthy weight or promoting weight loss, which is important for managing certain chronic conditions like diabetes, arthritis, or cardiovascular diseases.

Energy conservation: For individuals with limited energy due to chronic illness, slow exercising provides an opportunity to engage in physical activity without overexerting themselves. It helps balance the energy expenditure and conserves energy for daily tasks.

However, it’s crucial for chronic illness patients to consult with their healthcare provider before starting any exercise program. They can provide personalized guidance based on the specific condition, individual health status, and any limitations or precautions that need to be considered. They may also recommend working with a qualified exercise specialist or physical therapist who can develop a tailored exercise plan to address the specific needs and abilities of the individual.

Remember, the appropriateness of exercise intensity and type can vary widely depending on the chronic illness, and what works well for one person may not be suitable for another. Therefore, it’s important to seek professional advice to ensure safe and effective exercise practices for managing chronic illnesses.

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Diet.  Carefully planned, consistent dieting is the cornerstone of any great exercise routine. Bodybuilders pay particular attention to what they put in their body; often scaling up the calories for mass gaining and scaling down the calories for a cut. Sticking to a diet in our chaotic world is extremely difficult.  

The diet solution for even the busiest days is to front-load the big meals before you set out. For instance, if you plan on leaving your house at noon, you could prepare and eat your typical lunch and dinner meals in the morning. This would leave the more portable meals and snacks to take with you on your meetings, errands and other appointments.  As long as you meet your macronutrient levels for the day, your diet will be intact. It does not matter when you eat them.

Delayed Onset Muscle Soreness (DOMS). The soreness and pain of the days following a good workout can make doing any other activity uncomfortable. An exercise routine involving squats or lunges will give your legs a nice burn for the next few days and can make hiking, running or even walking a chore. The solution is to plan your exercise routine around your known appointments, chores or duties.  If you know you’ll be walking a great deal this weekend, be sure to do a leg routine or any intense cardio several days before to give yourself time to fully recover.

For more information regarding how workouts at SuperSlowLA can improve your total body toning, aerobic conditioning, plyometric training, nutrition planning, and body balance workouts with only 30-minute workout sessions each week, check out SuperSlowLA today at https://www.SuperSlowLA.com, 310-471-1300 or at 11604 Chayote Street, Los Angeles, CA 90049. 

Make working out fun and effective by exercising and training your balance and entire body today at SuperSlowLA.  Because whole body maximum health is absolutely achievable today!  Contact SuperSlowLA today at https://www.SuperSlowLA.com to learn more.

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Sure, regular exercise may not cause the pain to go away altogether. It shouldn’t be considered a cure. But it’s a good way to help yourself feel better, perhaps reduce your pain levels and improve your ability to function better in your daily activities. 

In a recent exercise study, moderate exercise greatly benefited many women.  This study found that women who combined walking, strength training and stretching three times a week over a four month period reported a lessening of pain symptoms. 

Remember that with any exercise or workout regime, you want to start slowly and gradually increase your exercise or workouts. Be safe and careful, and always consult a physician with any physical health needs or questions.  

So … let’s look at why SuperSlow LA offers workout and exercise benefits above and beyond typical fitness training by working out once a week for 30 minutes.  Check out SuperSlow LA at https://www.SuperSlowLA.com, or phone 310-472-1300.  It’s simple: Moving your body very slowly with resistance can help you achieve fast muscle growth and core strength without wasting hours in a conventional gym.  

Researchers don’t completely understand why exercise helps people with chronic pain. However they believe that chemical changes in the brain due to the increased mobility are taking place. It is thought that endorphins (our body’s natural painkillers) are released lessening pain and as a side benefit elevating our moods.

Besides the reduction of pain and finding pain relief from exercises there are sure to be benefits from exercise that will make you feel better. In some cases you may find a significant relief of pain or found that your pain has stopped altogether. In other cases it will be greatly diminished. Start slowly today and see what exercise can do for your pain.

Contact SuperSlow LA at https://www.SuperSlowLA.com, or phone 310-472-1300 to learn more about how you can help slow down the again process, lose weight and increase mobility with the SuperSlow LA once a week, 30 minute fitness regime that is totally doable, absolutely achievable and even quite fun! 

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