Can You Reverse Osteoporosis Naturally?

Osteoporosis is a condition that weakens the bones in your body, making them more prone to breaking. In some way, it’s a by-product of aging — as you get older, new bone tissue no longer replaces the old one as much as it used to. At one point, usually after the age of sixty, your bones become brittle and break easily.

Clearly, that can make moving and going about your daily business difficult. But can you reverse osteoporosis? And if so, how to reverse osteoporosis naturally? The answer is simpler than you think.

Since osteoporosis is so closely linked with aging, you can’t entirely reverse this process once it begins. However, you can slow it down and improve your bone strength.

So, how can you reverse osteoporosis naturally? It doesn’t require any medication or complicated surgery — just regular sessions with SuperSlow LA will do the trick.

Here at SuperSlow LA, we focus on your needs and tailor all our exercises to suit you. No matter how old you are or what conditions you have, if you need to know “Can you reverse osteoporosis?”, you’ll be sure to benefit from our approach. We’ll never force you to do extreme workouts or exert yourself beyond your limits — slow and steady is the way to go.

What Should You Not Do if You Have Osteoporosis

If you’ve ever wondered “Can you reverse osteoporosis?”, now you know that it’s possible through exercise. However, some types of exercise may worsen the condition instead of helping. So, here are a few that you should avoid:

• High-impact exercises (running, jumping)
• Excessive twisting and bending (toe touches, sit-ups, tennis, golf)
• Activities with a risk of falling (skiing, ice skating, rollerblading)

Luckily, SuperSlow LA has programs designed precisely for people with osteoporosis. They include only safe exercises that will benefit you and won’t lead to any injuries.

If anyone asks you: “Can you reverse osteoporosis?” — send them our way!

Book an Appointment With SuperSlow LA Today

Can you reverse osteoporosis and other conditions? Well, aging is inevitable, but losing your fitness and mobility doesn’t have to be. If you start exercising today, you’ll see great improvements in both your health and overall wellness. Give us a call today, and we’ll make a perfect program just for you. You’ll never have to ask “can you reverse osteoporosis?” again!

The post Can You Reverse Osteoporosis? SuperSlow LA Has the Answer for You appeared first on Super Slow LA.

Furthermore, it’s a common belief that our bodies must lose their strength, agility, and shape as we age. But although each passing decade will leave a certain mark, it doesn’t necessarily mean we should become weak, stiff, or overweight.

SuperSlow LA offers a solution for those who notice such aging signs but have no time or idea what to do about it. So, read on to learn more about our fitness program and the benefits to strength training!

About SuperSlow LA

SuperSlow LA is a personal fitness facility that offers a unique exercise program. We use the “slow movement” technique and special equipment to build your muscle and core strength. So, by moving very slowly with resistance, you will start gaining muscle and core strength. If you give us only twenty minutes each week, you will look and feel your best and experience many other benefits to strength training.

Benefits to Strength Training: Why Should You Give It a Try?

Studies claim that muscle strength declines between 16% and 40% by the time you turn forty. But you don’t have to become a part of such statistics. So, let’s take a look at some of the benefits to strength training.

The Main Benefits to Strength Training

1. Improving Bone Density

After the age of forty, bone density slowly declines until bones become brittle. SuperSlow LA is a strength training older adults should also consider because it slows down this process.

2. Lower Blood Pressure

Nearly half of adults in the US have high blood pressure. So, when talking about the benefits to strength training, we can’t skip over the lower blood pressure that results from less body fat.

3. Increasing Core Strength 

With our strength training, upper body muscles and core strength start to build up. As a result, you will improve your posture, balance, breathing, reduce back pain and your waistline.

4. Building Muscle Mass

With SuperSlow LA, you’ll slow down the aging process, increase your strength, lose weight, as well as increase mobility.

5. Increasing Metabolic Rate

Our exercises are designed to boost your metabolism, which means more energy and better circulation. You will also notice your skin looks nicer and that you heal faster.

6. Less Anxiety and Depression

The last one on the list of benefits to strength training is better mood and general emotional state.

Give Us a Call

Contact us and get your free consultation today! That way, you too will experience all these benefits to strength training.

The post What Are the Benefits to Strength Training? appeared first on Super Slow LA.

“How is that possible?”, you might wonder. Keep reading and find out!

SuperSlow: Personal Training in Los Angeles

SuperSlow makes sure you get the best private personal trainer in Los Angeles, who will support you on your journey to a healthier body and a more positive mindset. Most people think that achieving this requires extreme workouts at least five times a week. That misconception either prevents them from even trying or leads to burnout pretty quickly. But those people haven’t tried our personal training in Los Angeles.

Here at SuperSlow, we have a bit of a different approach. Our slow exercise program is the new way to work out. With the assistance of our private personal trainer in Los Angeles, you will get the muscles and core high-intensity training you need without feeling sore for days afterward. And since you do a slow but intense workout in just 30 minutes, there’s no need to work out every day. We make your one day of exercise count!

Why You Should Consider Getting a Private Personal Trainer in Los Angeles, CA

It might seem that joining a gym is enough in and of itself. But if you want to get the most out of your time in the gym, getting a private personal trainer in Los Angeles might be a better option.

Namely, working with a personal trainer reduces your chance of injury. If you’re new to the fitness world, it might not be such a good idea to use gym equipment and try out new exercises on your own. Chances are, you’ll have an incorrect form and you can seriously injure yourself. But when you work with a private personal trainer, they can teach you the right form and tempo for you, thereby eliminating the risk of an injury.

Also, we all have different needs and requirements when it comes to exercise. So, a private personal trainer in Los Angeles can provide you with a customized training plan, depending on what you want to achieve. Whether you’re a long-time athlete, a beginner, or someone recovering from an injury, a SuperSlow private personal trainer in Los Angeles will help you find the best regimen for you!

Conclusion

Are you ready for really slow but also really effective workouts? Try our slow movement training once and you’ll forget all about a regular gym. Get in touch with us today and a private personal trainer in Los Angeles will meet with you, give you a free tour, show you our equipment and discuss your training goals.

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SuperSlow LA has been offering amazing men’s personal training options for any level of fitness. Whether you are a gym novice or an experienced fitness master, their slow-motion strength training will be just what you need to get in shape.

Let’s dive right into their offer so that you can see it for yourself.

Personal Training In Los Angeles

At SuperSlow LA, you can get fantastic results without dedicating hours of your time to exercising five times a week. Impossible as it may seem, all you really need to get in shape is one 30-minute session every week.

This quick session will push you to your limits and help you build up your core strength. You can achieve a quick increase in mobility and fast muscle growth. With this men’s personal training program, you can say goodbye to feeling weak and fatigued after any sort of excess movement.

Instead, you can say hello to feeling refreshed and discovering a new level of your strength with each new session. Include this resistance training into your weekly routine, and long and tedious visits to the gym will become a thing of the past!

Benefits of the SuperSlow LA Men’s Personal Training Program

The SuperSlow LA men’s personal training program can help you:

Reduce:

• Body fat
• Resting blood pressure
• Anxiety and depression
• Age-related physical decline
• Stress

Increase:

• Core strength
• Metabolic rate
• Muscle mass
• Bone density
• Overall happiness

Customize Your Own Men’s Personal Training Program

At SuperSlow LA, the training is always tailored to you. No matter what your fitness level is, you will be able to create a session and training plan that will make you truly thrive in the blink of an eye.

And the best thing? You get to work with world-class personal trainers who will do their best to get you into shape. They will also work with you to build a healthy mindset toward training your body. After all, the point of this program is to help you start loving exercising instead of dreading it.

Combining a well-thought-out men’s personal training plan, fantastic trainers, and modern equipment will bring results faster than you could have ever imagined. With this combo, you will forget you ever hated exercising and going to the gym.

Los Angeles Personal Training

If you are looking for a great men’s personal training program, look no further. SuperSlow LA is here for you. Contact the SuperSlow LA team today, and start your journey to a healthier and happier life with the best men’s personal training program out there!

The post SuperSlow LA – Men’s Personal Training That Gives Results appeared first on Super Slow LA.

Sounds too good to be true? It is actually not. Contact us to find out how!

What We Offer You

One of the most common misconceptions that a lot of people have is that, to see great results, you have to work out at least five times a week. These workouts should supposedly be harsh and leave you gasping for breath and unable to move. But, no pain, no gain, right?

Wrong.

Our slow exercise program ensures your muscles and core get the high-intensity training that they need without leaving you in pain for days on end. Your body will experience high intensity in the shortest amount of time possible, meaning you won’t have to do the workout again and again, every day.

In addition, the aftermath of such training is mild in comparison to other workouts. You won’t have trouble getting up from bed the next morning or going about your everyday life.

Thus, this training plan is perfect no matter which fitness level you are on. Whether you are a fitness newbie or an experienced gym lover, or program will benefit you entirely.

A Program for All Ages

Our workout plan is suitable for all ages and strength levels. Are you a busy mom looking for a quick and easy way to work out that won’t take you away from home for too long? Or are you a senior who wants to stay in shape and live your best life by being active?

Our program was built for both of these types and everyone in between. Contact us to find out more!

Three Steps to a Better Life

1.    Schedule Your First Session

Contact our team at SuperSlow LA and schedule your introductory workout session. That is where you will learn all about our scientifically backed program and see whether it suits you.

2.    Work With a Certified Personal Trainer

When you opt to continue your sessions, you will get to work with one of our fantastic personal trainers. Your workouts will also be fully customized to suit your needs and body type. The coaching from your trainer will enable you to improve on every level and gain more confidence each week.

3.    Watch for Results

Though our program is rather time-efficient and straightforward, the results are quick to show, and they will wow you. Follow along your fitness journey, set goals, accomplish them, and feel better than ever in your skin!

The Best Personal Training Near Me

There is no need to ask yourself, what is the most affordable personal trainer near me? anymore. With our program, you will get to work with a seasoned professional who will help you achieve all your fitness goals.

Contact us today, and start your journey at the most successful program for personal training Los Angeles has ever seen. We are waiting for you!

The post Personal Training Los Angeles — Where Fitness Is Our Second Nature appeared first on Super Slow LA.

https://www.menshealth.com/nutrition/a27760105/low-carb-grains/

Feel free to contact me if you have other wellness-related questions that can impact your fitness regimen.

Yours in good health, Benjamin Fisher!

The post Are some grains healthier than others? appeared first on Super Slow LA.

When we add weightlifting to our weekly fitness routine, we can make significant gains in muscle mass and strength as well as improve our mobility, mental sharpness and metabolic health. The experiments used in this study show significant reversals in bone density loss, and appear to help stop osteoporosis in its tracks. You can definitely see the importance of strength training as you get older!

Have a look, and start weightlifting as soon as you can. If it’s difficult to get to a gym or you don’t like the typical health club atmosphere, call us! At SuperSlow LA, a private facility located in the heart of Brentwood, you can come in and be done in only 30 minutes, once a week.

https://www.nytimes.com/2019/03/20/well/move/lifting-weights-exercise-older-aging-muscles-psychology.html

Yours in good health, Benjamin Fisher!

The post Study: Strength Training Is Important As We Age appeared first on Super Slow LA.

https://www.menshealth.com/health/a27756199/athletes-heart-palpitations-causes-treatment/

Yours in good health, Benjamin Fisher!

The post Exercising too hard may actually be dangerous appeared first on Super Slow LA.

While limiting salt intake and adding sleep hours are a few ways patients can help lower their blood pressure, vigorous exercise is also a well-recognized lifestyle modifier that can help as well. SuperSlow LA is expert at helping you gain strength, manage weight and lower blood pressure levels. Click here for the entire story.

Yours in good health,
Bruce Fisher

The post Does bad medical news make your blood pressure rise? appeared first on Super Slow LA.

We incorporate meditation techniques in our SuperSlow workouts too; it makes your training more relaxing and easier to accomplish. When you move slowly and breathe slowly, that’s a form of meditation. My clients feel more relaxed, and are able to perform the exercises to full muscle fatigue, which is the goal in any of our workout sessions.

Why not try meditating for yourself, and see if it improves your quality of life?

Meditation 101: Techniques, Benefits, and a Beginner’s How-to courtesy Gaiam.

Yours in health, Bruce

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