Can You Reverse Osteoporosis Naturally?

Osteoporosis is a condition that weakens the bones in your body, making them more prone to breaking. In some way, it’s a by-product of aging — as you get older, new bone tissue no longer replaces the old one as much as it used to. At one point, usually after the age of sixty, your bones become brittle and break easily.

Clearly, that can make moving and going about your daily business difficult. But can you reverse osteoporosis? And if so, how to reverse osteoporosis naturally? The answer is simpler than you think.

Since osteoporosis is so closely linked with aging, you can’t entirely reverse this process once it begins. However, you can slow it down and improve your bone strength.

So, how can you reverse osteoporosis naturally? It doesn’t require any medication or complicated surgery — just regular sessions with SuperSlow LA will do the trick.

Here at SuperSlow LA, we focus on your needs and tailor all our exercises to suit you. No matter how old you are or what conditions you have, if you need to know “Can you reverse osteoporosis?”, you’ll be sure to benefit from our approach. We’ll never force you to do extreme workouts or exert yourself beyond your limits — slow and steady is the way to go.

What Should You Not Do if You Have Osteoporosis

If you’ve ever wondered “Can you reverse osteoporosis?”, now you know that it’s possible through exercise. However, some types of exercise may worsen the condition instead of helping. So, here are a few that you should avoid:

• High-impact exercises (running, jumping)
• Excessive twisting and bending (toe touches, sit-ups, tennis, golf)
• Activities with a risk of falling (skiing, ice skating, rollerblading)

Luckily, SuperSlow LA has programs designed precisely for people with osteoporosis. They include only safe exercises that will benefit you and won’t lead to any injuries.

If anyone asks you: “Can you reverse osteoporosis?” — send them our way!

Book an Appointment With SuperSlow LA Today

Can you reverse osteoporosis and other conditions? Well, aging is inevitable, but losing your fitness and mobility doesn’t have to be. If you start exercising today, you’ll see great improvements in both your health and overall wellness. Give us a call today, and we’ll make a perfect program just for you. You’ll never have to ask “can you reverse osteoporosis?” again!

The post Can You Reverse Osteoporosis? SuperSlow LA Has the Answer for You appeared first on Super Slow LA.

Furthermore, it’s a common belief that our bodies must lose their strength, agility, and shape as we age. But although each passing decade will leave a certain mark, it doesn’t necessarily mean we should become weak, stiff, or overweight.

SuperSlow LA offers a solution for those who notice such aging signs but have no time or idea what to do about it. So, read on to learn more about our fitness program and the benefits to strength training!

About SuperSlow LA

SuperSlow LA is a personal fitness facility that offers a unique exercise program. We use the “slow movement” technique and special equipment to build your muscle and core strength. So, by moving very slowly with resistance, you will start gaining muscle and core strength. If you give us only twenty minutes each week, you will look and feel your best and experience many other benefits to strength training.

Benefits to Strength Training: Why Should You Give It a Try?

Studies claim that muscle strength declines between 16% and 40% by the time you turn forty. But you don’t have to become a part of such statistics. So, let’s take a look at some of the benefits to strength training.

The Main Benefits to Strength Training

1. Improving Bone Density

After the age of forty, bone density slowly declines until bones become brittle. SuperSlow LA is a strength training older adults should also consider because it slows down this process.

2. Lower Blood Pressure

Nearly half of adults in the US have high blood pressure. So, when talking about the benefits to strength training, we can’t skip over the lower blood pressure that results from less body fat.

3. Increasing Core Strength 

With our strength training, upper body muscles and core strength start to build up. As a result, you will improve your posture, balance, breathing, reduce back pain and your waistline.

4. Building Muscle Mass

With SuperSlow LA, you’ll slow down the aging process, increase your strength, lose weight, as well as increase mobility.

5. Increasing Metabolic Rate

Our exercises are designed to boost your metabolism, which means more energy and better circulation. You will also notice your skin looks nicer and that you heal faster.

6. Less Anxiety and Depression

The last one on the list of benefits to strength training is better mood and general emotional state.

Give Us a Call

Contact us and get your free consultation today! That way, you too will experience all these benefits to strength training.

The post What Are the Benefits to Strength Training? appeared first on Super Slow LA.

https://www.menshealth.com/nutrition/a27760105/low-carb-grains/

Feel free to contact me if you have other wellness-related questions that can impact your fitness regimen.

Yours in good health, Benjamin Fisher!

The post Are some grains healthier than others? appeared first on Super Slow LA.

When we add weightlifting to our weekly fitness routine, we can make significant gains in muscle mass and strength as well as improve our mobility, mental sharpness and metabolic health. The experiments used in this study show significant reversals in bone density loss, and appear to help stop osteoporosis in its tracks. You can definitely see the importance of strength training as you get older!

Have a look, and start weightlifting as soon as you can. If it’s difficult to get to a gym or you don’t like the typical health club atmosphere, call us! At SuperSlow LA, a private facility located in the heart of Brentwood, you can come in and be done in only 30 minutes, once a week.

https://www.nytimes.com/2019/03/20/well/move/lifting-weights-exercise-older-aging-muscles-psychology.html

Yours in good health, Benjamin Fisher!

The post Study: Strength Training Is Important As We Age appeared first on Super Slow LA.

https://www.menshealth.com/health/a27756199/athletes-heart-palpitations-causes-treatment/

Yours in good health, Benjamin Fisher!

The post Exercising too hard may actually be dangerous appeared first on Super Slow LA.

SuperSlow is great for people who are worried about injuries; this training method is extremely safe and still very effective. You are monitored during your entire workout by a trained instructor who facilitates your routines. We have not had a single workout-related injury in the nearly-20 years we have been open.

SuperSlow is perfect for people who don’t have time to spend at a gym. You can complete your entire week’s worth of exercise, boosting your muscle strength, bone density, stamina and efficiency in under 30 minutes, and with only one weekly session. It’s hard, but it’s fast.

SuperSlow is your doctor’s friend. If you have problems with cholesterol, blood pressure, or other issues that your doctor has discussed, SuperSlow can help reduce symptoms and lower your risks. It’s a safe, drug-free way to improve your health.

SuperSlow is ideal to help you age gracefully. If you want to maintain your weight, stay fit, improve your balance and flexibility, not to mention strengthen your muscles, you should be doing SuperSlow. Call us today for a free evaluation, and we will train you for your first session free. Call Benjamin for an appointment!

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Corrie is a SuperSlow strength training specialist who was a featured staff member at New York City’s Ultimate Training Center for six years. Born and raised in Aiken, South Carolina, Corrie learned to dance at a young age. She went to the College of Charleston, minoring in Dance, and graduating with a B.S. in Psychology.

After college, Corrie worked as an assistant physical therapist at New York’s esteemed Hospital For Special Surgery before transitioning into fitness, nutrition, and preventive medicine. These interests brought her to UTC, one of the founding SuperSlow studios in New York City, where she learned to be an instructor/trainer.

Corrie moved to Los Angeles this past fall, and she can’t wait to help clients feel better from the inside out at our own SuperSlow studio. Welcome, Corrie!

The post Welcome Corrie Blissit, our new trainer appeared first on Super Slow LA.

I recently had the opportunity to by interviewed by Los Angeles-based media company VoyageLA. 

SuperSlowLA was founded 19 years ago by my wife, Susan Taylor after recognizing a critical need for a SuperSlow location in West LA.  At the time, Susan was commuting to Calabasas once a week to reap the benefits of this unique workout. She decided to open a location in Brentwood. Almost two decades later, some of our original clients are still working out with us due to the results they’ve experienced! Susan herself has been consistently doing this workout for over 20 years. She looks and feels fantastic.

When I met Susan she suggested I try SuperSlow too and I was hooked. I became a certified trainer and now I manage and co-own SuperSlow LA.

What makes SuperSuper different than other workouts is it doesn’t require much time.

We’re open 7 days a week by appointment. I invite you to come in and try your first session free to see if SuperSlow is right for you. Call me today to schedule your complimentary session: (310) 471-1300.

Read the full VoyageLA article

Yours in good health, Benjamin Fisher

The post VoyageLA interview: Benjamin Fisher of SuperSlow LA appeared first on Super Slow LA.

While limiting salt intake and adding sleep hours are a few ways patients can help lower their blood pressure, vigorous exercise is also a well-recognized lifestyle modifier that can help as well. SuperSlow LA is expert at helping you gain strength, manage weight and lower blood pressure levels. Click here for the entire story.

Yours in good health,
Bruce Fisher

The post Does bad medical news make your blood pressure rise? appeared first on Super Slow LA.

Let’s face it, health costs are a big issue these days. When you invest in your employees by funding an exercise program and encouraging a healthy eating lifestyle, you’ll have workers that are happier, more productive, and will most probably miss less time at work too. This article elaborates on these and other benefits. I recommend that every employer read this!

Why it’s time we paid for employees’ exercise, courtesy of Ryan Holmes, Hootsuite.

Yours for good health, Bruce Fisher

The post Should you pay for your employee’s health? appeared first on Super Slow LA.