SuperSlow is great for people who are worried about injuries; this training method is extremely safe and still very effective. You are monitored during your entire workout by a trained instructor who facilitates your routines. We have not had a single workout-related injury in the nearly-20 years we have been open.

SuperSlow is perfect for people who don’t have time to spend at a gym. You can complete your entire week’s worth of exercise, boosting your muscle strength, bone density, stamina and efficiency in under 30 minutes, and with only one weekly session. It’s hard, but it’s fast.

SuperSlow is your doctor’s friend. If you have problems with cholesterol, blood pressure, or other issues that your doctor has discussed, SuperSlow can help reduce symptoms and lower your risks. It’s a safe, drug-free way to improve your health.

SuperSlow is ideal to help you age gracefully. If you want to maintain your weight, stay fit, improve your balance and flexibility, not to mention strengthen your muscles, you should be doing SuperSlow. Call us today for a free evaluation, and we will train you for your first session free. Call Benjamin for an appointment!

The post Why change from a normal gym to SuperSlow appeared first on Super Slow LA.

Corrie is a SuperSlow strength training specialist who was a featured staff member at New York City’s Ultimate Training Center for six years. Born and raised in Aiken, South Carolina, Corrie learned to dance at a young age. She went to the College of Charleston, minoring in Dance, and graduating with a B.S. in Psychology.

After college, Corrie worked as an assistant physical therapist at New York’s esteemed Hospital For Special Surgery before transitioning into fitness, nutrition, and preventive medicine. These interests brought her to UTC, one of the founding SuperSlow studios in New York City, where she learned to be an instructor/trainer.

Corrie moved to Los Angeles this past fall, and she can’t wait to help clients feel better from the inside out at our own SuperSlow studio. Welcome, Corrie!

The post Welcome Corrie Blissit, our new trainer appeared first on Super Slow LA.

Let’s face it, health costs are a big issue these days. When you invest in your employees by funding an exercise program and encouraging a healthy eating lifestyle, you’ll have workers that are happier, more productive, and will most probably miss less time at work too. This article elaborates on these and other benefits. I recommend that every employer read this!

Why it’s time we paid for employees’ exercise, courtesy of Ryan Holmes, Hootsuite.

Yours for good health, Bruce Fisher

The post Should you pay for your employee’s health? appeared first on Super Slow LA.

How about this for an exercise resolution: “I promise to lift weights once a week for 20 minutes.”

Sound like a pledge you could keep?

According to Adam Zickerman, author of Power of 10: The Once-a-Week Slow Motion Fitness Revolution, 20 minutes of very slow weight training weekly is all the exercise you need to burn calories, build bone density, and stay fit.

Twenty minutes a week is a much less intimidating commitment than the standard recommendation of at least three days of cardiovascular exercise and two days of strength training. But does it work?

Read the rest of the article here.

Are you ready to try the tough-but-effective SuperSlow workout today? Call us for your free consultation!

Yours in good health, Bruce

The post Got 20 minutes a week to be healthy? appeared first on Super Slow LA.