• 27 FEB 13
    Diabetes and heart disease

    Diabetes and heart disease

    According to the Centers for Disease Control and Prevention, fully 1 in 3 Americans has hypertension (high blood pressure). Unchecked, hypertension can lead to heart disease, cardiac arrest, stroke and kidney failure. Over the long term, SuperSlow LA resistance training can directly lower resting blood pressure as a result of reducing body fat.

    If you’re overweight, just losing 5-10% of your body fat can make a significant difference in reducing your risk of developing type 2 diabetes, lowering cholesterol levels, increasing mobility, sleeping better, and decreasing your likelihood of sudden death from stroke or heart disease. SuperSlow LA training can give you that leaner body.

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    • Fitness and exercise

      SuperSlow LA training builds muscle mass, increases metabolism, gives you more energy and improves your core balance and strength.


  • Strength and stamina, and how exercise will affect a person’s overall health.

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