• 08 APR 13
    Fitness and exercise

    Fitness and exercise

    Building muscle mass results in greater overall strength, a lower BMI (body mass index), revved-up fat-burning capacity, increased mobility, fortified long-term stamina and a leaner physique.

    Plus, a more efficient metabolism gives you more energy, improved blood circulation, faster healing and better skin tone.

    SuperSlow LA training helps you build a stronger core, improved posture, better balance, reduced back pain, easier breathing, a flatter stomach and a slimmer waistline.

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    • Fitness and exercise

      SuperSlow LA training builds muscle mass, increases metabolism, gives you more energy and improves your core balance and strength.


  • Strength and stamina, and how exercise will affect a person’s overall health.

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