This is a subject that’s dear to my heart. For the last three years, I have been meditating for around thirty minutes every morning. And I have to say, the results have been mind-blowing. I’m able to handle the day-to-day moments in life much easier, traffic on the road doesn’t bother me, and things that used to affect me in a negative manner just don’t have that power any more.
We incorporate meditation techniques in our SuperSlow workouts too; it makes your training more relaxing and easier to accomplish. When you move slowly and breathe slowly, that’s a form of meditation. My clients feel more relaxed, and are able to perform the exercises to full muscle fatigue, which is the goal in any of our workout sessions.
Why not try meditating for yourself, and see if it improves your quality of life?
Meditation 101: Techniques, Benefits, and a Beginner’s How-to courtesy Gaiam.
Yours in health, BruceLeave a reply →