Food Science Archives - Super Slow LA https://superslowla.com/tag/food-science/ Los Angeles 30 Minute Workout Online Tue, 09 Nov 2021 21:02:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://superslowla.com/wp-content/uploads/2022/01/favicon-32x32-1.png Food Science Archives - Super Slow LA https://superslowla.com/tag/food-science/ 32 32 Are some grains healthier than others? https://superslowla.com/some-grains-healthier-article/ Tue, 09 Jul 2019 18:14:51 +0000 https://superslowla.com/?p=3449 As a fitness professional, I’m always looking for articles that I can share regarding healthy diets because I believe it’s important to understand what we put in our bodies. Like most of you, I love the idea of having a balanced meal that is both tasty and nutritious. This Men’s Health article talks about grains that are […]

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]]> As a fitness professional, I’m always looking for articles that I can share regarding healthy diets because I believe it’s important to understand what we put in our bodies. Like most of you, I love the idea of having a balanced meal that is both tasty and nutritious. This Men’s Health article talks about grains that are low and high on the glycemic index, what the differences are, and why one type is much better to eat than the other. It’s fascinating and well researched. I feel this shows you the healthy grains that are available; check it out. #nutrition

https://www.menshealth.com/nutrition/a27760105/low-carb-grains/

Feel free to contact me if you have other wellness-related questions that can impact your fitness regimen.

Yours in good health, Benjamin Fisher!

The post Are some grains healthier than others? appeared first on Super Slow LA.

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