As with many other age-related conditions, there are things we can do to protect ourselves from osteoporosis.  Several controllable osteoporosis factors include:  

Not enough calcium and vitamin D intake; Smoking cigarettes; Drinking too much alcohol; and being sedentary.  Your risks of developing osteoporosis can be reduced by taking steps to build stronger bones by eating low or nonfat dairy products, replace pop or soda with water or a decaffeinated beverage and exercising regularly including weight-bearing exercises. Research has shown that regular exercise helps a great deal to increase your bone mass.

For more information regarding how workouts at SuperSlowLA can improve your physical health with only 30-minute workout sessions each week, check out SuperSlowLA today at https://www.SuperSlowLA.com, 310-471-1300 or at 11604 Chayote Street, Los Angeles, CA 90049. 

Millions of us in the United States have osteoporosis.  Stop fears of getting old today and make working out fun and effective by exercising and training your balance and entire body today at SuperSlowLA.  Because whole body maximum health is absolutely achievable today!  Contact SuperSlowLA today at https://www.SuperSlowLA.com to learn more.

The post Taking Charge Of Your Bone Health With Exercise appeared first on Super Slow LA.

When it comes to exercise things are definitely different.  There is information everywhere and everyone knows, or says they know, how and some way to exercise. However … the lack of motivation towards exercise shown by humans worldwide proves that we do not do what we know, and we do not do what we want either because most of us genuinely want to exercise but we don’t always do it. 

Clearly, in order to exercise we need to do, not just what we know or want, but what we are motivated to do. This article will share a few strategies that hope to help you become motivated to exercise.

#1 — Have a vision about your self-image.  The truth is most of us have a certain picture of how we would like to look. Without a vision of our ideal body shape or weight you are doomed to just pump food into your body and not make an effort to lose weight. This article is not at all saying you should not accept yourself the way you are. Rather … This article is saying that it is important for each and every person to have a vision about your healthy self-image, and accepting yourself the way you are right now might mean you do wish to change your self-image when it comes to being fit or weight loss. 

#2 — Forget fitness rules and do what you like. 

It is easy to get trapped into what experts think exercise should be. Things in life get done when we have fun and are excited. Forget what other people think exercise should be. What are you exactly into? Whatever you are into, let that be your exercise.

Pickup your momentum and move away from a sedentary lifestyle.  The reason most of us successfully learned to ride a bicycle when we were young was due to the fact that even-though falling was painful, we did what we liked. Do what you like when it comes to exercise to overcome what you perceive as pain in exercising.

#3 — Do not eat for taste.

To keep motivated to exercise you need to see results, like muscle gain, weight loss or a toned body.  If you do not see results, you are likely to give up.  To see results you need to eat well. Remember if you want to lose weight or gain muscle 80% of exercise results depend on your diet and 20% depend on your physical effort.

Most people fail when it comes to diet because they eat for taste. When it comes to taste, pretty much everyone would agree that KFC definitely beats a dish of steamed or cooked vegetables. So … the real truth is that when we eat for taste we set ourselves up for failure.  Commit to eat differently.  Eat for nutrition rather taste. 

Make your now, that means today as well as the 2022 year, your time for fun working out by exercising and training your balance and entire body at SuperSlowLA.  

Because whole body maximum health is absolutely achievable today! Contact SuperSlowLA today at https://www.SuperSlowLA.com to learn more.

Remember to remain inspired, remove all obstacles standing in your way of total body success and do not dare give up on yourself or your dreams! Visit SuperSlowLA today at https://www.SuperSlowLA.com.

The post How to Improve Your Motivation to Exercise appeared first on Super Slow LA.

https://www.menshealth.com/health/a27756199/athletes-heart-palpitations-causes-treatment/

Yours in good health, Benjamin Fisher!

The post Exercising too hard may actually be dangerous appeared first on Super Slow LA.

While limiting salt intake and adding sleep hours are a few ways patients can help lower their blood pressure, vigorous exercise is also a well-recognized lifestyle modifier that can help as well. SuperSlow LA is expert at helping you gain strength, manage weight and lower blood pressure levels. Click here for the entire story.

Yours in good health,
Bruce Fisher

The post Does bad medical news make your blood pressure rise? appeared first on Super Slow LA.

We incorporate meditation techniques in our SuperSlow workouts too; it makes your training more relaxing and easier to accomplish. When you move slowly and breathe slowly, that’s a form of meditation. My clients feel more relaxed, and are able to perform the exercises to full muscle fatigue, which is the goal in any of our workout sessions.

Why not try meditating for yourself, and see if it improves your quality of life?

Meditation 101: Techniques, Benefits, and a Beginner’s How-to courtesy Gaiam.

Yours in health, Bruce

The post Meditation can change your life appeared first on Super Slow LA.

Let’s face it, health costs are a big issue these days. When you invest in your employees by funding an exercise program and encouraging a healthy eating lifestyle, you’ll have workers that are happier, more productive, and will most probably miss less time at work too. This article elaborates on these and other benefits. I recommend that every employer read this!

Why it’s time we paid for employees’ exercise, courtesy of Ryan Holmes, Hootsuite.

Yours for good health, Bruce Fisher

The post Should you pay for your employee’s health? appeared first on Super Slow LA.

I always felt that when one’s muscles are pushed beyond their normal capacity, something magical happens, and I finally found statistical proof. Not only does strength training make you stronger than you could ever imagine, but strength training also noticeably increases your odds of surviving a heart attack and avoiding a stroke. I hope this new data will help motivate you to positively change the way you live your life!

Yours for good health, benjamin

The post Strength Training and longevity appeared first on Super Slow LA.

We also spoke at great length about a legal drug that affects almost every human being. This drug is in everything that tastes good! What is that drug? I’m referring to sugar, a food that causes many chronic diseases and has no nutritional value. After reading a really scary article about how the sugar industry hid problems with their products years ago, I changed my eating habits so I now eat little or no sugar.

I stopped eating bread, pasta, processed foods and even alcohol, but what happened to me was astonishing! I lost 15 pounds within months, and I threw out all my anti-inflammation medications. I controlled my condition by how I ate. Success!

Now, cliché time: I also want you to know that besides being the owner of SuperSlow LA, I’m also a client. I found that by changing my diet and incorporating strength training, I feel alive and healthy again. You can do the same; I encourage you to contact me or come in to our studio for a consultation. Hopefully, SuperSlow LA can have the same effect on you that it did on me!

I recommend that you read the above article with an open mind, and see if it resonates with you.

To your health!
Benjamin Fisher

The post Sugar, the enemy of our health appeared first on Super Slow LA.