We incorporate meditation techniques in our SuperSlow workouts too; it makes your training more relaxing and easier to accomplish. When you move slowly and breathe slowly, that’s a form of meditation. My clients feel more relaxed, and are able to perform the exercises to full muscle fatigue, which is the goal in any of our workout sessions.

Why not try meditating for yourself, and see if it improves your quality of life?

Meditation 101: Techniques, Benefits, and a Beginner’s How-to courtesy Gaiam.

Yours in health, Bruce

The post Meditation can change your life appeared first on Super Slow LA.