1. Expertise and Knowledge: Certified personal trainers undergo rigorous training and education to obtain their certification. They are knowledgeable about anatomy, physiology, nutrition, and exercise science. This expertise allows them to create effective and safe workout programs tailored to individual needs.
2. Personalized Programs: A certified personal trainer can assess your fitness level, goals, and any existing health conditions to design a personalized workout program. This ensures that the exercises are suitable for your specific needs and abilities.
3. Motivation and Accountability: Having a trainer provides motivation and accountability. Knowing that someone is expecting you at your workout sessions can be a strong motivator to stick to your fitness routine. Trainers can also keep you on track by monitoring your progress and adjusting your program as needed.
4. Correct Form and Technique: Performing exercises with the correct form is crucial to prevent injuries and maximize the effectiveness of your workout. A certified personal trainer can guide you on proper technique, ensuring that you perform exercises safely and efficiently.
5. Variety and Progression: Trainers can introduce variety into your workouts to keep them interesting and prevent boredom. They can also monitor your progress and make adjustments to your program to ensure continued improvement.
6. Time Efficiency: Personal trainers can design time-efficient workouts that fit into your schedule while still delivering effective results. This is particularly beneficial for individuals with busy lifestyles.
7. Education and Empowerment: Trainers not only guide you through exercises but also educate you about fitness principles, nutrition, and lifestyle choices. This knowledge empowers you to make informed decisions about your health and well-being.
8. Support and Encouragement: Personal trainers provide emotional support and encouragement, which can be crucial during challenging workouts or when facing obstacles in your fitness journey.
9. Goal Achievement: Whether your goal is weight loss, muscle gain, improved flexibility, or overall fitness, a certified personal trainer can help you define realistic goals and work towards achieving them.
10. Adaptability: Trainers can adapt your workout program to accommodate any changes in your health, fitness level, or personal circumstances.

In summary, training with a certified personal trainer offers a well-rounded approach to fitness, combining expertise, motivation, and personalized guidance to help individuals achieve their health and wellness goals.

Contact Us Today!

If you wish to feel your best, have more energy and stamina throughout your day, eat what you love while sleeping better, reshaping your desired body, prevent body pains and not waste more time trying to figure out diets and workout plans that don’t work or take up to much of your time and lifestyle, visit our website at https://superslowla.com/or Call Today! (310) 471-1300 for a Free workout or for more information.

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Strength training, even when performed at a slower pace, offers numerous benefits for women over 40. In fact, slow-moving or controlled strength workouts can be particularly beneficial due to their reduced risk of injury and suitability for those with varying fitness levels. Here are some advantages of slow-moving strength workouts for women over 40:

Improved Muscle Tone and Strength: Strength training helps increase muscle mass and definition. Slow and controlled movements place less stress on joints and tendons, making it easier for older individuals to engage in strength training without overexertion.

Increased Metabolism:  As we age, our metabolism tends to slow down. Building lean muscle through strength training helps counteract this process by boosting your resting metabolic rate, which means you burn more calories even at rest.

Enhanced Bone Density:  Strength training is a weight-bearing exercise that can help maintain and even improve bone density. This is especially important for women over 40, as they are at a higher risk of osteoporosis.

Better Posture and Balance:  Slow-moving strength exercises often involve balance and stability, which can help improve posture and reduce the risk of falls, a common concern for older individuals.

Joint Health:  Controlled movements put less strain on joints and can help alleviate joint pain. Strength training can also improve joint stability and reduce the risk of arthritis-related issues.

Weight Management:  Building muscle can contribute to weight loss or maintenance by increasing your metabolic rate and burning calories. Additionally, muscle takes up less space than fat, so you may notice improved body composition.

Stress Reduction: Exercise, including strength training, has been shown to reduce stress and improve mood. It can also aid in better sleep, which is crucial for overall health, especially as you age.

Chronic Disease Management:  Strength training can help manage and prevent chronic conditions like heart disease, diabetes, and hypertension.

Functional Fitness: Slow-moving strength workouts often involve functional movements that mimic everyday activities. This can make daily tasks easier and reduce the risk of injury during everyday activities.

Increased Independence: As you age, maintaining strength and mobility becomes vital for maintaining independence. Strength training can help you stay active and self-sufficient longer.

When engaging in slow-moving strength workouts, it’s essential to prioritize proper form and technique to minimize the risk of injury. Additionally, it’s advisable to consult with a healthcare provider or fitness professional, especially if you have any underlying health conditions or concerns.

Incorporate a variety of exercises that target different muscle groups, and consider including resistance bands, free weights, or bodyweight exercises in your routine. A well-rounded strength training program can help you reap the full range of benefits and support a healthier and more active lifestyle as you age.

For more information regarding how workouts at SuperSlowLA can improve your total body toning, aerobic conditioning, plyometric training, nutrition planning, and body balance workouts with only 30-minute workout sessions each week, check out SuperSlowLA today at https://www.SuperSlowLA.com, 310-471-1300 or at 11604 Chayote Street, Los Angeles, CA 90049. 

Make working out fun and effective by exercising and training your balance and entire body today at SuperSlowLA.  Because whole body maximum health is absolutely achievable today!  Contact SuperSlowLA today at https://www.SuperSlowLA.com to learn more.

The post Slow Moving Strength Workout Benefits for Women Over 40 appeared first on Super Slow LA.

Consult a Healthcare Professional: Before starting any new exercise program, especially if you have any pre-existing health conditions, it’s important to consult with a healthcare professional to ensure that resistance training is safe for you.

Set Clear Goals: Determine your fitness goals, whether they are to build muscle, increase strength, improve bone density, or simply enhance overall fitness.

Start Slowly: If you’re new to resistance training, start with light weights or bodyweight exercises to gradually build strength and prevent injury. Focus on proper form and technique.

Full-Body Workouts: Incorporate exercises that target all major muscle groups, including legs, back, chest, shoulders, and core. This ensures balanced muscle development and functional strength.

Progressive Overload: To see improvements, gradually increase the resistance (weight) you’re lifting over time. This progressive overload helps stimulate muscle growth and strength gains.

Compound Exercises: Incorporate compound exercises, which work multiple muscle groups at once. Examples include squats, deadlifts, bench presses, and overhead presses.

Isolation Exercises: Include isolation exercises to target specific muscles. These can help address any muscle imbalances and provide variety to your routine.

Frequency: Aim for at least 2-3 days of resistance training per week. Allow a day of rest between sessions to allow muscles to recover.

Warm-Up: Always start with a proper warm-up to increase blood flow to your muscles and prepare your body for the workout.

Proper Form: Focus on maintaining proper form throughout each exercise to prevent injuries. Consider working with a fitness professional or personal trainer to learn correct techniques.

Nutrition: Proper nutrition is essential for muscle recovery and growth. Ensure you’re getting adequate protein, healthy fats, and carbohydrates to fuel your workouts and aid in recovery.

Hydration: Stay hydrated before, during, and after your workouts to support optimal performance and recovery.

Rest and Recovery: Allow your muscles time to recover between workouts. Sleep is crucial for muscle repair and overall well-being.

Flexibility and Mobility: Incorporate flexibility and mobility exercises into your routine to maintain joint health and prevent stiffness.

Variety: Keep your workouts interesting by varying exercises, rep ranges, and workout formats. This prevents plateaus and keeps you motivated.

Listen to Your Body: Pay attention to how your body responds to different exercises and adjust your routine accordingly. If something causes pain or discomfort, stop and seek advice.

Supervision: If you’re unsure about proper form or technique, consider working with a fitness professional or personal trainer who can guide you.

Remember, everyone’s starting point and progress will vary. The key is to be consistent, patient, and focused on your goals. With dedication, resistance training can provide numerous benefits to women over 40, contributing to better overall health and quality of life.

The post Resistance Training for Women Over 40 appeared first on Super Slow LA.

As with many other age-related conditions, there are things we can do to protect ourselves from osteoporosis.  Several controllable osteoporosis factors include:  

Not enough calcium and vitamin D intake; Smoking cigarettes; Drinking too much alcohol; and being sedentary.  Your risks of developing osteoporosis can be reduced by taking steps to build stronger bones by eating low or nonfat dairy products, replace pop or soda with water or a decaffeinated beverage and exercising regularly including weight-bearing exercises. Research has shown that regular exercise helps a great deal to increase your bone mass.

For more information regarding how workouts at SuperSlowLA can improve your physical health with only 30-minute workout sessions each week, check out SuperSlowLA today at https://www.SuperSlowLA.com, 310-471-1300 or at 11604 Chayote Street, Los Angeles, CA 90049. 

Millions of us in the United States have osteoporosis.  Stop fears of getting old today and make working out fun and effective by exercising and training your balance and entire body today at SuperSlowLA.  Because whole body maximum health is absolutely achievable today!  Contact SuperSlowLA today at https://www.SuperSlowLA.com to learn more.

The post Taking Charge Of Your Bone Health With Exercise appeared first on Super Slow LA.

When it comes to exercise things are definitely different.  There is information everywhere and everyone knows, or says they know, how and some way to exercise. However … the lack of motivation towards exercise shown by humans worldwide proves that we do not do what we know, and we do not do what we want either because most of us genuinely want to exercise but we don’t always do it. 

Clearly, in order to exercise we need to do, not just what we know or want, but what we are motivated to do. This article will share a few strategies that hope to help you become motivated to exercise.

#1 — Have a vision about your self-image.  The truth is most of us have a certain picture of how we would like to look. Without a vision of our ideal body shape or weight you are doomed to just pump food into your body and not make an effort to lose weight. This article is not at all saying you should not accept yourself the way you are. Rather … This article is saying that it is important for each and every person to have a vision about your healthy self-image, and accepting yourself the way you are right now might mean you do wish to change your self-image when it comes to being fit or weight loss. 

#2 — Forget fitness rules and do what you like. 

It is easy to get trapped into what experts think exercise should be. Things in life get done when we have fun and are excited. Forget what other people think exercise should be. What are you exactly into? Whatever you are into, let that be your exercise.

Pickup your momentum and move away from a sedentary lifestyle.  The reason most of us successfully learned to ride a bicycle when we were young was due to the fact that even-though falling was painful, we did what we liked. Do what you like when it comes to exercise to overcome what you perceive as pain in exercising.

#3 — Do not eat for taste.

To keep motivated to exercise you need to see results, like muscle gain, weight loss or a toned body.  If you do not see results, you are likely to give up.  To see results you need to eat well. Remember if you want to lose weight or gain muscle 80% of exercise results depend on your diet and 20% depend on your physical effort.

Most people fail when it comes to diet because they eat for taste. When it comes to taste, pretty much everyone would agree that KFC definitely beats a dish of steamed or cooked vegetables. So … the real truth is that when we eat for taste we set ourselves up for failure.  Commit to eat differently.  Eat for nutrition rather taste. 

Make your now, that means today as well as the 2022 year, your time for fun working out by exercising and training your balance and entire body at SuperSlowLA.  

Because whole body maximum health is absolutely achievable today! Contact SuperSlowLA today at https://www.SuperSlowLA.com to learn more.

Remember to remain inspired, remove all obstacles standing in your way of total body success and do not dare give up on yourself or your dreams! Visit SuperSlowLA today at https://www.SuperSlowLA.com.

The post How to Improve Your Motivation to Exercise appeared first on Super Slow LA.

Men are perceived as the gender that wants to get stronger when they go to the gym. Women on the other-hand are perceived as the gender that wants to lose inches or simply tone the body. But the truth is that there are just as many reasons for women to build up their strength as there are for men.

In our modern global society, women are very often at risk. Women are the targets of strangers on the street or in clubs, or even by their partners at home. Men sometimes think that they can victimize women because they are weaker.  When you get stronger, you gain the ability to protect yourself. Men will be able to see that you have developed muscles and you will seem like less of an obvious victim. Plus, if a guy does try to assault you, you’ll have the strength to fight him off – and protect yourself. That is very important in this day and age.

Self confident people tend to live longer and are less prone to disease. In other words, by building up your strength you also are increasing your physical and mental health. Beyond that, strength training helps you lower your blood pressure naturally. It can also help make your heart stronger – which leads to better overall cardiovascular health.

This is why overall taking part in a strength training program is a great idea for women.  Contact SuperSlow LA at https://www.SuperSlowLA.com, or phone 310-472-1300 to learn more about how women can help slow down the aging process, lose weight and increase mobility with the SuperSlow LA once a week, 30 minute fitness regime that is totally doable, absolutely achievable and even quite fun! 

The choice is up to you: But don’t ever think that the benefits of strength training are just for the guys: It can be a woman thing too.

Come on!  What’s keeping you from turning heads again? If you need exercise help now, then we’ve got the solution … Take immediate action TODAY and contact SuperSlow LA at https://www.SuperSlowLA.com or 310-472-1300.  And trade in the old, frumpy mom jeans for those skinny, sexy hot jeans you’ve been dying to wear.

The post Why Strength Training Is The Exercise Answer For Woman  appeared first on Super Slow LA.

When we add weightlifting to our weekly fitness routine, we can make significant gains in muscle mass and strength as well as improve our mobility, mental sharpness and metabolic health. The experiments used in this study show significant reversals in bone density loss, and appear to help stop osteoporosis in its tracks. You can definitely see the importance of strength training as you get older!

Have a look, and start weightlifting as soon as you can. If it’s difficult to get to a gym or you don’t like the typical health club atmosphere, call us! At SuperSlow LA, a private facility located in the heart of Brentwood, you can come in and be done in only 30 minutes, once a week.

https://www.nytimes.com/2019/03/20/well/move/lifting-weights-exercise-older-aging-muscles-psychology.html

Yours in good health, Benjamin Fisher!

The post Study: Strength Training Is Important As We Age appeared first on Super Slow LA.

Corrie is a SuperSlow strength training specialist who was a featured staff member at New York City’s Ultimate Training Center for six years. Born and raised in Aiken, South Carolina, Corrie learned to dance at a young age. She went to the College of Charleston, minoring in Dance, and graduating with a B.S. in Psychology.

After college, Corrie worked as an assistant physical therapist at New York’s esteemed Hospital For Special Surgery before transitioning into fitness, nutrition, and preventive medicine. These interests brought her to UTC, one of the founding SuperSlow studios in New York City, where she learned to be an instructor/trainer.

Corrie moved to Los Angeles this past fall, and she can’t wait to help clients feel better from the inside out at our own SuperSlow studio. Welcome, Corrie!

The post Welcome Corrie Blissit, our new trainer appeared first on Super Slow LA.

How about this for an exercise resolution: “I promise to lift weights once a week for 20 minutes.”

Sound like a pledge you could keep?

According to Adam Zickerman, author of Power of 10: The Once-a-Week Slow Motion Fitness Revolution, 20 minutes of very slow weight training weekly is all the exercise you need to burn calories, build bone density, and stay fit.

Twenty minutes a week is a much less intimidating commitment than the standard recommendation of at least three days of cardiovascular exercise and two days of strength training. But does it work?

Read the rest of the article here.

Are you ready to try the tough-but-effective SuperSlow workout today? Call us for your free consultation!

Yours in good health, Bruce

The post Got 20 minutes a week to be healthy? appeared first on Super Slow LA.

I always felt that when one’s muscles are pushed beyond their normal capacity, something magical happens, and I finally found statistical proof. Not only does strength training make you stronger than you could ever imagine, but strength training also noticeably increases your odds of surviving a heart attack and avoiding a stroke. I hope this new data will help motivate you to positively change the way you live your life!

Yours for good health, benjamin

The post Strength Training and longevity appeared first on Super Slow LA.