When it comes to exercise things are definitely different.  There is information everywhere and everyone knows, or says they know, how and some way to exercise. However … the lack of motivation towards exercise shown by humans worldwide proves that we do not do what we know, and we do not do what we want either because most of us genuinely want to exercise but we don’t always do it. 

Clearly, in order to exercise we need to do, not just what we know or want, but what we are motivated to do. This article will share a few strategies that hope to help you become motivated to exercise.

#1 — Have a vision about your self-image.  The truth is most of us have a certain picture of how we would like to look. Without a vision of our ideal body shape or weight you are doomed to just pump food into your body and not make an effort to lose weight. This article is not at all saying you should not accept yourself the way you are. Rather … This article is saying that it is important for each and every person to have a vision about your healthy self-image, and accepting yourself the way you are right now might mean you do wish to change your self-image when it comes to being fit or weight loss. 

#2 — Forget fitness rules and do what you like. 

It is easy to get trapped into what experts think exercise should be. Things in life get done when we have fun and are excited. Forget what other people think exercise should be. What are you exactly into? Whatever you are into, let that be your exercise.

Pickup your momentum and move away from a sedentary lifestyle.  The reason most of us successfully learned to ride a bicycle when we were young was due to the fact that even-though falling was painful, we did what we liked. Do what you like when it comes to exercise to overcome what you perceive as pain in exercising.

#3 — Do not eat for taste.

To keep motivated to exercise you need to see results, like muscle gain, weight loss or a toned body.  If you do not see results, you are likely to give up.  To see results you need to eat well. Remember if you want to lose weight or gain muscle 80% of exercise results depend on your diet and 20% depend on your physical effort.

Most people fail when it comes to diet because they eat for taste. When it comes to taste, pretty much everyone would agree that KFC definitely beats a dish of steamed or cooked vegetables. So … the real truth is that when we eat for taste we set ourselves up for failure.  Commit to eat differently.  Eat for nutrition rather taste. 

Make your now, that means today as well as the 2022 year, your time for fun working out by exercising and training your balance and entire body at SuperSlowLA.  

Because whole body maximum health is absolutely achievable today! Contact SuperSlowLA today at https://www.SuperSlowLA.com to learn more.

Remember to remain inspired, remove all obstacles standing in your way of total body success and do not dare give up on yourself or your dreams! Visit SuperSlowLA today at https://www.SuperSlowLA.com.

The post How to Improve Your Motivation to Exercise appeared first on Super Slow LA.

When we add weightlifting to our weekly fitness routine, we can make significant gains in muscle mass and strength as well as improve our mobility, mental sharpness and metabolic health. The experiments used in this study show significant reversals in bone density loss, and appear to help stop osteoporosis in its tracks. You can definitely see the importance of strength training as you get older!

Have a look, and start weightlifting as soon as you can. If it’s difficult to get to a gym or you don’t like the typical health club atmosphere, call us! At SuperSlow LA, a private facility located in the heart of Brentwood, you can come in and be done in only 30 minutes, once a week.

https://www.nytimes.com/2019/03/20/well/move/lifting-weights-exercise-older-aging-muscles-psychology.html

Yours in good health, Benjamin Fisher!

The post Study: Strength Training Is Important As We Age appeared first on Super Slow LA.

https://www.menshealth.com/health/a27756199/athletes-heart-palpitations-causes-treatment/

Yours in good health, Benjamin Fisher!

The post Exercising too hard may actually be dangerous appeared first on Super Slow LA.