Increased Caloric Expenditure:   Super slow workouts can be physically demanding and require more effort to move the weights through the extended time under tension. This increased intensity may lead to a higher caloric expenditure during and after the workout. Over time, a consistent calorie deficit (burning more calories than you consume) is essential for fat loss.

EPOC Excess Post-Exercise Oxygen Consumption: Intense and challenging workouts, such as super slow training, can lead to an elevated metabolic rate after the workout is completed. This phenomenon, known as excess post-exercise oxygen consumption (EPOC), means your body continues to burn calories as it recovers and returns to its resting state.

Improved Muscle Mass: Super slow workouts aim to fatigue the muscles more effectively than traditional resistance training. By promoting muscle growth and maintenance, you can potentially increase your resting metabolic rate. Muscle tissue is more metabolically active than fat tissue, so having more muscle mass can contribute to a higher overall calorie burn.

Enhanced Hormone Response: Intense resistance training, including super slow workouts, can stimulate the release of hormones such as growth hormone and testosterone. These hormones play a role in muscle development and can have an impact on fat metabolism.

Appetite Regulation: Regular exercise, including super slow workouts, may help regulate appetite and improve adherence to a healthy diet. While the direct impact on fat loss might be modest, the overall lifestyle changes associated with consistent exercise can contribute to better weight management.

It’s important to note that while super slow workouts may offer these potential benefits, the key to fat loss still lies in a comprehensive approach that includes a balanced diet, regular physical activity, and other lifestyle factors. Individual responses to different exercise methods can vary, so it’s essential to find a workout routine that you enjoy and can maintain over the long term. Additionally, always consult with a healthcare or fitness professional before starting any new exercise program, especially if you have pre-existing health conditions.

Contact Us Today!

If you wish to feel your best, have more energy and stamina throughout your day, eat what you love while sleeping better, reshaping your desired body, prevent body pains and not waste more time trying to figure out diets and workout plans that don’t work or take up to much of your time and lifestyle, visit our website at https://superslowla.com/or Call Today! (310) 471-1300 for a Free workout or for more information.

The post How Does a Super Slow Workout Help Reduce Body Fat? appeared first on Super Slow LA.