Basal Metabolic Rate (BMR): BMR represents the energy expended by the body at rest, while all physiological functions, such as breathing, circulation, and maintaining body temperature, are functioning normally. BMR is influenced by factors like age, gender, body composition, and genetics. In general, men tend to have a slightly higher BMR than women due to differences in lean body mass.

Lean Body Mass: Lean body mass, which includes muscles, bones, and organs, is metabolically active tissue and contributes significantly to a person’s BMR. Women typically have a lower lean body mass than men on average, which can contribute to a lower BMR.

Age: Metabolic rate tends to decrease with age as lean muscle mass tends to decline and fat mass increases. This decrease in muscle mass can result in a lower BMR.

Hormones: Hormonal changes throughout a woman’s life, such as those associated with puberty, pregnancy, and menopause, can affect metabolic rate. For example, pregnancy and breastfeeding can increase calorie requirements.

Diet and Physical Activity: A person’s dietary habits and level of physical activity can also influence their metabolic rate. Regular exercise, especially resistance training, can help increase lean muscle mass and boost metabolism.

Genetics: Genetics can play a role in determining an individual’s metabolic rate. Some people may naturally have a higher or lower metabolism based on their genetic makeup.

It’s important to note that there can be significant variation in metabolic rates among individuals, even among people of the same gender, age, and body composition. As a result, it’s essential to consider these factors when planning a balanced diet and exercise regimen.

If someone is concerned about their metabolism or weight management, they should consult with a healthcare professional or registered dietitian who can provide personalized guidance and recommendations.

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