Tips and Tricks Archives - Super Slow LA https://superslowla.com/category/tips-and-tricks/ Los Angeles 30 Minute Workout Online Sun, 09 Jul 2017 18:01:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://superslowla.com/wp-content/uploads/2022/01/favicon-32x32-1.png Tips and Tricks Archives - Super Slow LA https://superslowla.com/category/tips-and-tricks/ 32 32 Meditation can change your life https://superslowla.com/meditation-can-change-life/ Sun, 09 Jul 2017 18:01:30 +0000 https://superslowla.com/?p=3274 This is a subject that’s dear to my heart. For the last three years, I have been meditating for around thirty minutes every morning. And I have to say, the results have been mind-blowing. I’m able to handle the day-to-day moments in life much easier, traffic on the road doesn’t bother me, and things that used to affect […]

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]]> This is a subject that’s dear to my heart. For the last three years, I have been meditating for around thirty minutes every morning. And I have to say, the results have been mind-blowing. I’m able to handle the day-to-day moments in life much easier, traffic on the road doesn’t bother me, and things that used to affect me in a negative manner just don’t have that power any more.

We incorporate meditation techniques in our SuperSlow workouts too; it makes your training more relaxing and easier to accomplish. When you move slowly and breathe slowly, that’s a form of meditation. My clients feel more relaxed, and are able to perform the exercises to full muscle fatigue, which is the goal in any of our workout sessions.

Why not try meditating for yourself, and see if it improves your quality of life?

Meditation 101: Techniques, Benefits, and a Beginner’s How-to courtesy Gaiam.

Yours in health, Bruce

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