lifestyle Archives - Super Slow LA https://superslowla.com/tag/lifestyle/ Los Angeles 30 Minute Workout Online Wed, 15 Nov 2017 01:00:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.2 https://superslowla.com/wp-content/uploads/2022/01/favicon-32x32-1.png lifestyle Archives - Super Slow LA https://superslowla.com/tag/lifestyle/ 32 32 Does bad medical news make your blood pressure rise? https://superslowla.com/medical-news-hypertension/ Wed, 15 Nov 2017 01:00:07 +0000 https://superslowla.com/?p=3323 It’s happened again. Last year, health officials lowered their recommendations for safe cholesterol levels, bringing millions of adults a lot closer to being at risk of heart disease and directing them to statin medications, the world’s most-prescribed prescription drug. This week, medical experts revised safety limits downward for high blood pressure, putting almost half of […]

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]]> It’s happened again. Last year, health officials lowered their recommendations for safe cholesterol levels, bringing millions of adults a lot closer to being at risk of heart disease and directing them to statin medications, the world’s most-prescribed prescription drug. This week, medical experts revised safety limits downward for high blood pressure, putting almost half of Americans at risk for hypertension. High blood pressure is second only to smoking for causing preventable heart disease and stroke deaths, experts say.

While limiting salt intake and adding sleep hours are a few ways patients can help lower their blood pressure, vigorous exercise is also a well-recognized lifestyle modifier that can help as well. SuperSlow LA™ is expert at helping you gain strength, manage weight and lower blood pressure levels. Click here for the entire story.

Yours in good health,
Bruce Fisher

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]]> Sugar, the enemy of our health https://superslowla.com/sugar-the-enemy-of-our-health/ Thu, 02 Feb 2017 07:13:13 +0000 http://ss-test.coincidentideas.com/?p=2996 Last year I experienced major health problems due to inflammation, and I was desperate to find answers. I went to a number of doctors, and they all told me it was a mild form of arthritis. Only one doctor suggested that I lose some weight, and also change my diet. We also spoke at great length about […]

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]]> Last year I experienced major health problems due to inflammation, and I was desperate to find answers. I went to a number of doctors, and they all told me it was a mild form of arthritis. Only one doctor suggested that I lose some weight, and also change my diet.

We also spoke at great length about a legal drug that affects almost every human being. This drug is in everything that tastes good! What is that drug? I’m referring to sugar, a food that causes many chronic diseases and has no nutritional value. After reading a really scary article about how the sugar industry hid problems with their products years ago, I changed my eating habits so I now eat little or no sugar.

I stopped eating bread, pasta, processed foods and even alcohol, but what happened to me was astonishing! I lost 15 pounds within months, and I threw out all my anti-inflammation medications. I controlled my condition by how I ate. Success!

Now, cliché time: I also want you to know that besides being the owner of SuperSlow LA™, I’m also a client. I found that by changing my diet and incorporating strength training, I feel alive and healthy again. You can do the same; I encourage you to contact me or come in to our studio for a consultation. Hopefully, SuperSlow LA can have the same effect on you that it did on me!

I recommend that you read the above article with an open mind, and see if it resonates with you.

To your health!
Benjamin Fisher

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