When it comes to exercise things are definitely different.  There is information everywhere and everyone knows, or says they know, how and some way to exercise. However … the lack of motivation towards exercise shown by humans worldwide proves that we do not do what we know, and we do not do what we want either because most of us genuinely want to exercise but we don’t always do it. 

Clearly, in order to exercise we need to do, not just what we know or want, but what we are motivated to do. This article will share a few strategies that hope to help you become motivated to exercise.

#1 — Have a vision about your self-image.  The truth is most of us have a certain picture of how we would like to look. Without a vision of our ideal body shape or weight you are doomed to just pump food into your body and not make an effort to lose weight. This article is not at all saying you should not accept yourself the way you are. Rather … This article is saying that it is important for each and every person to have a vision about your healthy self-image, and accepting yourself the way you are right now might mean you do wish to change your self-image when it comes to being fit or weight loss. 

#2 — Forget fitness rules and do what you like. 

It is easy to get trapped into what experts think exercise should be. Things in life get done when we have fun and are excited. Forget what other people think exercise should be. What are you exactly into? Whatever you are into, let that be your exercise.

Pickup your momentum and move away from a sedentary lifestyle.  The reason most of us successfully learned to ride a bicycle when we were young was due to the fact that even-though falling was painful, we did what we liked. Do what you like when it comes to exercise to overcome what you perceive as pain in exercising.

#3 — Do not eat for taste.

To keep motivated to exercise you need to see results, like muscle gain, weight loss or a toned body.  If you do not see results, you are likely to give up.  To see results you need to eat well. Remember if you want to lose weight or gain muscle 80% of exercise results depend on your diet and 20% depend on your physical effort.

Most people fail when it comes to diet because they eat for taste. When it comes to taste, pretty much everyone would agree that KFC definitely beats a dish of steamed or cooked vegetables. So … the real truth is that when we eat for taste we set ourselves up for failure.  Commit to eat differently.  Eat for nutrition rather taste. 

Make your now, that means today as well as the 2022 year, your time for fun working out by exercising and training your balance and entire body at SuperSlowLA.  

Because whole body maximum health is absolutely achievable today! Contact SuperSlowLA today at https://www.SuperSlowLA.com to learn more.

Remember to remain inspired, remove all obstacles standing in your way of total body success and do not dare give up on yourself or your dreams! Visit SuperSlowLA today at https://www.SuperSlowLA.com.

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It is suggested to perform your balance exercise routine at the beginning of your workout due to the fact that body balance exercises require concentration. Increased body balance from regular excising helps to give the exerciser stronger bones that are more resistant to osteoporosis.  

You can greatly improve your balance and leg strength by incorporating upper body twists into your stability training. Pick up an exercise ball, stand with your legs wide apart on a soft exercise mat and the ball at chest height.  Next, turn your upper body while holding the ball to one side as far as you can. Return to the center and then twist to the other side. Repeat this exercise for several repetitions. Squats are a superb exercise to help improve your balance and strengthen your legs at the same time. Once you master the simple balance exercises, increase the difficulty by holding a weight in each hand and increase the time you balance on one leg. Hold a weight in only one hand to increase the difficulty so that your body must compensate for the imbalance in weight distribution. Stability and balance exercises are recommended to be included at the beginning of your fitness workout 2- 3 times each week.

For more information regarding how workouts at SuperSlowLA can improve your total body toning, aerobic conditioning, plyometric training, nutrition planning, and body balance workouts with only 30-minute workout sessions each week, check out SuperSlowLA today at https://www.SuperSlowLA.com, 310-471-1300 or at 11604 Chayote Street, Los Angeles, CA 90049. 

Make working out fun and effective by exercising and training your balance and entire body today at SuperSlowLA.  Because whole body maximum health is absolutely achievable today!  Contact SuperSlowLA today at https://www.SuperSlowLA.com to learn more.

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There are many effects of aging, and some fortunate people age with very few health issues. On the other hand, others experience symptoms of osteopenia, osteoarthritis, and other effects that typically occur when bone mass starts to deteriorate. According to the American Academy of Orthopaedic Surgeons (AAOS), as aging occurs it may reduce the content of mineral in the bones resulting in fragile bones and the eventual development of further health issues such as hip fractures resulting from bone degeneration, crush fractures along the spine, arthritis and reduced flexibility.

Read on to learn how much, as well as the types of, regular exercise can help reduce aging.  

How much exercise is appropriate? Light exercise is enough to engender some benefits, but the more physical activity and exercise one engages in, the more benefits that can be realized. If you are 65 years old or more, and are fit with no health problems that limit your activity, then CDC recommends moderate exercise for 150 minutes per week. They state that this exercise can even be accomplished in as small as 10 minute exercise intervals.

As to the types of exercise that help to optimize health benefits, the CDC recommends at least three days each week of light exercise, consisting of activities such as swimming, power walking, biking or engaging in light sports.

If you are seeking a regular and/or new workout regime, the recommended place to go is SuperSlow LA at https://www.SuperSlowLA.com, or phone 310-472-1300.  SuperSlow LA offers workout and exercise benefits above and beyond typical fitness training by working out once a week for 30 minutes. Moving your body very slowly with resistance can help you achieve fast muscle growth and core strength without wasting hours in a conventional gym.  

Contact SuperSlow LA at https://www.SuperSlowLA.com, or phone 310-472-1300 to learn more about how you can help slow down the aging process with the SuperSlow LA once a week, 30 minute fitness regime that is totally doable, absolutely achievable and even quite fun! 

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