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How Regular Exercise Helps Improve Balance

Your entire body works to help you maintain your balance. Did you know that anyone can improve their balance and assist their body to avoid falls with regular exercise? It does not matter if you are a seasoned athlete or just beginning your fitness program, anyone can help improve their stability with regular exercise.  For more information on promoting your body balance with a 30-minute weekly workout, contact SuperSlowLA today at, 310-471-1300 or at 11604 Chayote Street, Los Angeles, CA 90049.

It is suggested to perform your balance exercise routine at the beginning of your workout due to the fact that body balance exercises require concentration. Increased body balance from regular excising helps to give the exerciser stronger bones that are more resistant to osteoporosis.  

You can greatly improve your balance and leg strength by incorporating upper body twists into your stability training. Pick up an exercise ball, stand with your legs wide apart on a soft exercise mat and the ball at chest height.  Next, turn your upper body while holding the ball to one side as far as you can. Return to the center and then twist to the other side. Repeat this exercise for several repetitions. Squats are a superb exercise to help improve your balance and strengthen your legs at the same time. Once you master the simple balance exercises, increase the difficulty by holding a weight in each hand and increase the time you balance on one leg. Hold a weight in only one hand to increase the difficulty so that your body must compensate for the imbalance in weight distribution. Stability and balance exercises are recommended to be included at the beginning of your fitness workout 2- 3 times each week.

For more information regarding how workouts at SuperSlowLA can improve your total body toning, aerobic conditioning, plyometric training, nutrition planning, and body balance workouts with only 30-minute workout sessions each week, check out SuperSlowLA today at, 310-471-1300 or at 11604 Chayote Street, Los Angeles, CA 90049. 

Make working out fun and effective by exercising and training your balance and entire body today at SuperSlowLA.  Because whole body maximum health is absolutely achievable today!  Contact SuperSlowLA today at to learn more.