YOU ALREADY KNOW THAT WEIGHT TRAINING will make you a more powerful player. But how can you add more muscle without spending extra time in the weight room? Read more.
WORKING OUT HAS COME TO THIS: twice a week for 20 minutes, lift weights as slowly as humanly possible, then sit back and revel in newfound muscles and weight loss. Read more.
BUILDING STRENGTH FAST BY GOING SLOW. Don’t have time to exercise? This workout is for you. Read more.
“SUPERSLOW FORCES YOU TO SLOW DOWN and use your muscle instead of momentum, in a safer, more controlled environment,” says Melissa Gunn. Read more.
Let’s get started. It only takes a few weeks to notice the difference!
Ready to start working out super slooooow? Make a no-obligation appointment to meet with one of our trainers. We’ll give you a free tour, demo the equipment and discuss a training plan that fits your goals and lifestyle. Click to contact us!
SuperSlow® LA is a personal fitness facility which specializes in "slow movement" strength training exercises. Our equipment and regimen is unique; give us 30 minutes once a week and you'll never go to a regular gym again.
*While results may vary based on your own individual physiology and medical condition, our description of SuperSlow training is the typical experience a consumer can reasonably expect.
Where We Are
We are located in the center of Brentwood, right off the I-405, and close to Pacific Palisades, Westwood, Century City and Santa Monica.