• Meditation can change your life

    Meditation can change your life

    This is a subject that’s dear to my heart. For the last three years, I have been meditating for around thirty minutes every morning. And I have to say, the results have been mind-blowing. I’m able to handle the day-to-day moments in life much easier, traffic on the road doesn’t bother me, and things that used to affect

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  • Should you pay for your employee’s health?

    Should you pay for your employee’s health?

    I read an article that talks about whether or not employers should pay for their employees to work out. My feeling is that anything a business can do to promote good health saves money. Let’s face it, health costs are a big issue these days. When you invest in your employees by funding an exercise program and encouraging a healthy eating lifestyle, you’ll

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  • Got 20 minutes a week to be healthy?

    Got 20 minutes a week to be healthy?

    I wanted to share this WebMD article with everyone, about the fitness expert who certified me. Slow-motion weight training is not only safer, but more efficient too. I believe in, and train with the concept that less is more. All anyone needs to be stronger than they ever could imagine is 20 minutes once a week.

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