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    • 30 MAY 21
    • 0

    Personal Training Los Angeles — Where Fitness Is Our Second Nature

    Are you looking for the best option for personal training Los Angeles has to offer? At SuperSlow LA, you can build muscle, lose fat, and improve your balance, metabolism, and confidence— all in just 30 minutes every week! Sounds too good to be true? It is actually not. Contact us to find out how! What

    • 09 JUL 19
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    Are some grains healthier than others?

    Are some grains healthier than others?

    As a fitness professional, I’m always looking for articles that I can share regarding healthy diets because I believe it’s important to understand what we put in our bodies. Like most of you, I love the idea of having a balanced meal that is both tasty and nutritious. This Men’s Health article talks about grains that are

    • 02 JUL 19
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    Study: Strength Training Is Important As We Age

    Study: Strength Training Is Important As We Age

    Here’s a fascinating look at our aging process. When we add weightlifting to our weekly fitness routine, we can make significant gains in muscle mass and strength as well as improve our mobility, mental sharpness and metabolic health. The experiments used in this study show significant reversals in bone density loss, and appear to help stop

    • 14 JUN 19
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    Exercising too hard may actually be dangerous

    Exercising too hard may actually be dangerous

    I’m all for cardio as part of an overall exercise program; it’s great for your heart in moderation. But, as pointed out in this recent Men’s Health story, it is possible to overdo a good thing. Why is it so important to not go overboard? If you work out intensely and often, there’s a chance

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