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    • 14 NOV 17
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    Does bad medical news make your blood pressure rise?

    Does bad medical news make your blood pressure rise?

    It’s happened again. Last year, health officials lowered their recommendations for safe cholesterol levels, bringing millions of adults a lot closer to being at risk of heart disease and directing them to statin medications, the world’s most-prescribed prescription drug. This week, medical experts revised safety limits downward for high blood pressure, putting almost half of

    • 09 JUL 17
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    Meditation can change your life

    Meditation can change your life

    This is a subject that’s dear to my heart. For the last three years, I have been meditating for around thirty minutes every morning. And I have to say, the results have been mind-blowing. I’m able to handle the day-to-day moments in life much easier, traffic on the road doesn’t bother me, and things that used to affect

    • 08 JUL 17
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    Should you pay for your employee’s health?

    Should you pay for your employee’s health?

    I read an article that talks about whether or not employers should pay for their employees to work out. My feeling is that anything a business can do to promote good health saves money. Let’s face it, health costs are a big issue these days. When you invest in your employees by funding an exercise program and encouraging a healthy eating lifestyle, you’ll

    • 02 JUL 17
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    Got 20 minutes a week to be healthy?

    Got 20 minutes a week to be healthy?

    I wanted to share this WebMD article with everyone, about the fitness expert who certified me. Slow-motion weight training is not only safer, but more efficient too. I believe in, and train with the concept that less is more. All anyone needs to be stronger than they ever could imagine is 20 minutes once a week.