Cronic Pain

Is Slow Exercise Good for Patients with a Chronic Illness?

Slow exercising, also known as low-intensity exercise or gentle exercise, can be beneficial for individuals with chronic illnesses under certain circumstances. However, it’s important to note that the suitability and effectiveness of slow exercising can vary depending on the specific chronic illness and individual circumstances. Here are some potential benefits [...]

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Slow Exercise Advantages

Slow exercise, also known as slow-motion resistance training, involves performing weight training exercises at a slower pace than usual. This type of exercise has several advantages, including: Overall, slow exercise can be a safe and effective way to improve strength, endurance, and overall fitness. For more information regarding how workouts [...]

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