In today’s day and age, finding a men’s personal training program that gives excellent results quickly is no easy feat. However, it is not impossible, and this article will show you exactly where to find it. SuperSlow LA has been offering amazing men’s personal training options for any level of [...]
Are you looking for the best option for personal training Los Angeles has to offer? At SuperSlow LA, you can build muscle, lose fat, and improve your balance, metabolism, and confidence— all in just 30 minutes every week! Sounds too good to be true? It is actually not. Contact us [...]
As a fitness professional, I’m always looking for articles that I can share regarding healthy diets because I believe it’s important to understand what we put in our bodies. Like most of you, I love the idea of having a balanced meal that is both tasty and nutritious. This Men’s Health article [...]
Here’s a fascinating look at our aging process. When we add weightlifting to our weekly fitness routine, we can make significant gains in muscle mass and strength as well as improve our mobility, mental sharpness and metabolic health. The experiments used in this study show significant reversals in bone density loss, [...]
I’m all for cardio as part of an overall exercise program; it’s great for your heart in moderation. But, as pointed out in this recent Men’s Health story, it is possible to overdo a good thing. Why is it so important to not go overboard? If you work out intensely [...]
SuperSlow is the new method of doing strength-specific exercise that’s quick, thorough, safe and effective. You will spend less time in a SuperSlow studio than any other training facility, yet you’ll accomplish more than you could imagine. SuperSlow is great for people who are worried about injuries; this training method is [...]
I’m super-excited to announce two things: first, our fantastic trainer of many years, Carly Swartzman, is changing careers, pursuing her dream of helping the L.A. community as a Registered Nurse. Carly’s been studying nursing while working at SuperSlow, and she’s finally ready to change uniforms! Because of this, we were [...]
Original article featured in VoyageLA I recently had the opportunity to by interviewed by Los Angeles-based media company VoyageLA. SuperSlowLA was founded 19 years ago by my wife, Susan Taylor after recognizing a critical need for a SuperSlow location in West LA. At the time, Susan was commuting to Calabasas [...]
It’s happened again. Last year, health officials lowered their recommendations for safe cholesterol levels, bringing millions of adults a lot closer to being at risk of heart disease and directing them to statin medications, the world’s most-prescribed prescription drug. This week, medical experts revised safety limits downward for high blood [...]
This is a subject that’s dear to my heart. For the last three years, I have been meditating for around thirty minutes every morning. And I have to say, the results have been mind-blowing. I’m able to handle the day-to-day moments in life much easier, traffic on the road doesn’t bother me, [...]
