Slow Exercise Advantages

Slow exercise, also known as slow-motion resistance training, involves performing weight training exercises at a slower pace than usual. This type of exercise has several advantages, including:

  1. Increased muscle activation: Slow exercise can increase muscle activation, leading to more muscle fibers being recruited during the exercise. This can lead to greater strength gains over time.
  2. Reduced risk of injury: Slow exercise places less stress on the joints and connective tissues, which can reduce the risk of injury.
  3. Improved muscular endurance: Slow exercise can improve muscular endurance by increasing the time under tension (TUT) of the muscle, which can lead to greater fatigue and adaptations in the muscle fibers.
  4. Better form and technique: Slow exercise allows for greater focus on form and technique, which can lead to better exercise execution and results.
  5. Time-efficient: Slow exercise can be a time-efficient way to train, as the slower pace can lead to greater muscle activation and results in less time.
  6. Suitable for all fitness levels: Slow exercise can be modified to suit any fitness level, as the weight used can be adjusted to match the individual’s strength and ability.

Overall, slow exercise can be a safe and effective way to improve strength, endurance, and overall fitness.

For more information regarding how workouts at SuperSlowLA can improve your total body toning, aerobic conditioning, plyometric training, nutrition planning, and body balance workouts with only 30-minute workout sessions each week, check out SuperSlowLA today at, 310-471-1300 or at 11604 Chayote Street, Los Angeles, CA 90049. 

Make working out fun and effective by exercising and training your balance and entire body today at SuperSlowLA.  Because whole body maximum health is absolutely achievable today!  Contact SuperSlowLA today at to learn more.