This is the new way to work out.
Age-related changes have a way of sneaking up on the body before we know it. One minute we’re moving through the world with the greatest of ease, only to have the next one marked by increasing weakness, stiffness, fatigue, injury, physician admonition, and clothes that just won’t fit.
A common misconception is that to get back into shape, we need to punish ourselves with extreme daily workouts and zero-calorie diets. In fact, those are not only impossible to sustain but may do more harm than good. A once a week, 30-minute session at SuperSlow LA is the answer. Here, whole body maximum health and fitness become totally doable, and absolutely achievable.
Once a week for 30 minutes at SuperSlow LA is everything you need in a workout.
SuperSlow LA’s breakthrough program leaves whatever excuses you may have to not get fit in the dust.
“I haven’t got time to work out.” Your SuperSlow workout is just 30 minutes, once a week. That’s all it takes to get your body feeling and looking its best.
“I’ve been injured and worry about getting hurt.” SuperSlow LA’s slow-motion one-on-one programs are tailored to your body and its condition. During recovery, the right kinds of supervised exercise can help speed the healing.
“Weight training is only for bodybuilders.” Everyone needs resistance training for maximum health and fitness. Rather than bulk you up, SuperSlow LA’s isometric strength training will lean you out.