The fitness novice. If you think that strength training is not for you, guess again. With the right kind of guidance, you’ll be amazed at what you can accomplish.
The Overscheduled Overachiever. Is fitness something you never seem to be able to fit into your day? One 30-minute session every week is enough to beat stress and get in shape at the same time.
Recovering From Injury. If you’re getting over an accident or injury, the worst thing you can do is sit on your rear. SuperSlow® LA helps you safely recover, prevent muscle atrophy, and build your fitness too.
Core Priorities. Building core strength in your abs, back and pelvis protects your spine and makes it easier to do physical activities — Hello yoga! What’s up, spinning? Let’s dance! — while preventing injury.
The Elite Athlete. Whether you’re a team player or lone marathoner, SuperSlow® LA can help build the strength you need for that competitive edge.
Whether you are a young professional who wants to look fantastic, or an older individual looking to increase your flexibility and core strength, SuperSlow training will help you increase your fitness level and improve your physique. Come in and meet us for a free, individualized fitness evaluation and demonstration of our exclusive training regimen!