Since - 1998.

A stronger you

SuperSlow LA helps you become a stronger version of yourself
Since - 1998.

Define your body

SuperSlow LA defines your body. 30 minutes once a week, is all you need over time
Since - 1998.

Shape your body

When eating healthy food and using SuperSlow LA workout, you can see a difference in your shape

Why choose us?


With each session you get stronger. Done slowly with safety in mind.


30 minutes once a week equals a lifetime of health


Clean healthy food full of grains and lots of vegetables

Core Strength

Build your ABS, back and pelvis to help create increadible core strength


(310) 471-1300

Our Services

Training Programs

Cardio Strength

The heart is working when using your muscles slowly

Weight Training

30 minutes once a week at SuperSlow

Body Balance

Strong Bones that are more resistant to osteoporosis.

Strength Training

Better walking and posture after just a few months


SuperSlow workouts are built around resistance training

Personalized Workouts

Anyone can do this exercise. We customize each session for you
Ask Benjamin

Frequently Asked Questions

I feel stronger and more agile and I am still able to dance which I am really fortunate for and I really love the personalized attention I get because as I get older I can’t do the kind of work outs where I am just going-going-going and this is a really mindful way of working out and I really recommend it.
When I wake up in the morning I can get out of bed more freely and more confidently and I am on my feet and I am not sore nearly as much as I was because my muscles and my bones and my whole body is holding me up and I am more sturdy and the confidence is amazing. Before SuperSlow LA, I could not do that, I didn’t have the strength to get up, I was waddling I was in a lot more pain and right now the posture is pretty good and I can move about much more confidently than ever before.