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Tag: senior exercises

Aging
  • brunopisano
  • September 1, 2023August 14, 2023
  • Resistance Training

Resistance Training for Women Over 40

Resistance training, also known as strength training or weightlifting, is highly beneficial for women over 40. As you age, maintaining muscle mass becomes increasingly important for overall health, metabolism, and functional independence. Here are some guidelines for women over 40 who want to engage in effective resistance training: Consult a [...]

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  • brunopisano
  • February 1, 2023January 31, 2023
  • bone health exercises

Taking Charge Of Your Bone Health With Exercise

As we age, we often became aware of noticeable aging traits: Reading the daily death notices; Talking to yourself; and Forgetting the punch lines to jokes.  All humor efforts aside, perhaps a disturbing inheritance of aging for many people is osteoporosis.  Osteoporosis causes bones to thin and weaken and leaves people vulnerable [...]

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Aging
  • brunopisano
  • November 1, 2022October 25, 2022
  • Exercise Motivation

How to Improve Your Motivation to Exercise

Funny thing about exercise.  With pretty much everything in life, and people pretty much existing 24/7 online and eternally searching the worldwide web, there is definitely a lack of widely accessible information regarding exercising.  For instance, most of us could and would easily access accurate information on how to install satellite television [...]

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Cronic Pain
  • brunopisano
  • September 1, 2022September 15, 2022
  • How to Improve Balance

How Regular Exercise Helps Improve Balance

Your entire body works to help you maintain your balance. Did you know that anyone can improve their balance and assist their body to avoid falls with regular exercise? It does not matter if you are a seasoned athlete or just beginning your fitness program, anyone can help improve their [...]

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Strength Training
  • brunopisano
  • July 1, 2022September 15, 2022
  • Strength Training

Why Strength Training Is The Exercise Answer For Woman 

Whenever you go to the gym or decide to take up a diet and exercise program, you have lots of options available to you.  It’s ultimately up to you to choose the exercise plan that’s right for you. One of the most popular exercise plans is strength training. Lots of guys [...]

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Healthy Workout
  • brunopisano
  • April 19, 2022September 15, 2022
  • Healthy Workout

The Conundrum Of “Working Out”

Working out has been beat into our heads as a healthy activity.  In fact, many adults today have been programmed to believe that working out is a true sign of becoming a responsible adult. It is marketed in different forms, such as “being strong,” “flexible,” “balanced,” etc.  All those things sound good, [...]

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Recent Posts

  • Aging
    Resistance Training for Women Over 40
    September 1, 2023August 14, 2023
  • Strength Training
    Resistance Training for Women Over 40
    September 1, 2023August 13, 2023
  • Cronic Pain
    Is Slow Exercise Good for Patients with a ...
    August 1, 2023August 13, 2023
  • How Menopause Can Change a Woman’s Bone Density
    July 1, 2023May 18, 2023
  • What Is Menopause, Osteoporosis and Osteopenia
    June 1, 2023May 18, 2023

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