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Category: bone health exercises

  • brunopisano
  • February 1, 2023January 31, 2023
  • bone health exercises

Taking Charge Of Your Bone Health With Exercise

As we age, we often became aware of noticeable aging traits: Reading the daily death notices; Talking to yourself; and Forgetting the punch lines to jokes.  All humor efforts aside, perhaps a disturbing inheritance of aging for many people is osteoporosis.  Osteoporosis causes bones to thin and weaken and leaves people vulnerable [...]

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