Taking Charge Of Your Bone Health With Exercise
As we age, we often became aware of noticeable aging traits: Reading the daily death notices; Talking to yourself; and Forgetting the punch lines to jokes. All humor efforts aside, perhaps a disturbing inheritance of aging for many people is osteoporosis. Osteoporosis causes bones to thin and weaken and leaves people vulnerable to hip and other fractures.
As with many other age-related conditions, there are things we can do to protect ourselves from osteoporosis. Several controllable osteoporosis factors include:
Not enough calcium and vitamin D intake; Smoking cigarettes; Drinking too much alcohol; and being sedentary. Your risks of developing osteoporosis can be reduced by taking steps to build stronger bones by eating low or nonfat dairy products, replace pop or soda with water or a decaffeinated beverage and exercising regularly including weight-bearing exercises. Research has shown that regular exercise helps a great deal to increase your bone mass.
For more information regarding how workouts at SuperSlowLA can improve your physical health with only 30-minute workout sessions each week, check out SuperSlowLA today at https://www.SuperSlowLA.com, 310-471-1300 or at 11604 Chayote Street, Los Angeles, CA 90049.
Millions of us in the United States have osteoporosis. Stop fears of getting old today and make working out fun and effective by exercising and training your balance and entire body today at SuperSlowLA. Because whole body maximum health is absolutely achievable today! Contact SuperSlowLA today at https://www.SuperSlowLA.com to learn more.