• Are some grains healthier than others?

    Are some grains healthier than others?

    As a fitness professional, I’m always looking for articles that I can share regarding healthy diets because I believe it’s important to understand what we put in our bodies. Like most of you, I love the idea of having a balanced meal that is both tasty and nutritious. This Men’s Health article talks about grains that are

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  • Study: Strength Training Is Important As We Age

    Study: Strength Training Is Important As We Age

    Here’s a fascinating look at our aging process. When we add weightlifting to our weekly fitness routine, we can make significant gains in muscle mass and strength as well as improve our mobility, mental sharpness and metabolic health. The experiments used in this study show significant reversals in bone density loss, and appear to help stop

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  • Welcome Corrie Blissit, our new trainer

    Welcome Corrie Blissit, our new trainer

    I’m super-excited to announce two things: first, our fantastic trainer of many years, Carly Swartzman, is changing careers, pursuing her dream of helping the L.A. community as a Registered Nurse. Carly’s been studying nursing while working at SuperSlow, and she’s finally ready to change uniforms! Because of this, we were searching for an amazing SuperSlow

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  • Does bad medical news make your blood pressure rise?

    Does bad medical news make your blood pressure rise?

    It’s happened again. Last year, health officials lowered their recommendations for safe cholesterol levels, bringing millions of adults a lot closer to being at risk of heart disease and directing them to statin medications, the world’s most-prescribed prescription drug. This week, medical experts revised safety limits downward for high blood pressure, putting almost half of

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  • Meditation can change your life

    Meditation can change your life

    This is a subject that’s dear to my heart. For the last three years, I have been meditating for around thirty minutes every morning. And I have to say, the results have been mind-blowing. I’m able to handle the day-to-day moments in life much easier, traffic on the road doesn’t bother me, and things that used to affect

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