• Study: Strength Training Is Important As We Age

    Study: Strength Training Is Important As We Age

    Here’s a fascinating look at our aging process.

    When we add weightlifting to our weekly fitness routine, we can make significant gains in muscle mass and strength as well as improve our mobility, mental sharpness and metabolic health. The experiments used in this study show significant reversals in bone density loss, and appear to help stop osteoporosis in its tracks. You can definitely see the importance of strength training as you get older!

    Have a look, and start weightlifting as soon as you can. If it’s difficult to get to a gym or you don’t like the typical health club atmosphere, call us! At SuperSlow LA™, a private facility located in the heart of Brentwood, you can come in and be done in only 30 minutes, once a week.

    https://www.nytimes.com/2019/03/20/well/move/lifting-weights-exercise-older-aging-muscles-psychology.html

    Yours in good health, Benjamin Fisher!

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