Why Train with a Certified Personal Trainer

Training with a certified personal trainer can offer numerous benefits for individuals seeking fitness guidance and improvement. Here are some reasons why training with a certified personal trainer is advantageous: In summary, training with a certified personal trainer offers a well-rounded approach to fitness, combining expertise, motivation, and personalized guidance [...]

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Welcome Corrie Blissit, our new trainer

I’m super-excited to announce two things: first, our fantastic trainer of many years, Carly Swartzman, is changing careers, pursuing her dream of helping the L.A. community as a Registered Nurse. Carly’s been studying nursing while working at SuperSlow, and she’s finally ready to change uniforms! Because of this, we were [...]

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Got 20 minutes a week to be healthy?

I wanted to share this WebMD article with everyone, about the fitness expert who certified me. Slow-motion weight training is not only safer, but more efficient too. I believe in, and train with the concept that less is more. All anyone needs to be stronger than they ever could imagine is [...]

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Strength Training and longevity

I’ve spent the better part of ten years researching for myself the correlation between strength training and longevity. Last year, I discovered a scientific study by researchers at Penn State College of Medicine that looked at 15,000 adults over a 30-year time frame, and the results were eye-opening. [...]

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