Training with a certified personal trainer can offer numerous benefits for individuals seeking fitness guidance and improvement. Here are some reasons why training with a certified personal trainer is advantageous: In summary, training with a certified personal trainer offers a well-rounded approach to fitness, combining expertise, motivation, and personalized guidance [...]
Slow Moving Strength Workout Benefits for Women Over 40 Strength training, even when performed at a slower pace, offers numerous benefits for women over 40. In fact, slow-moving or controlled strength workouts can be particularly beneficial due to their reduced risk of injury and suitability for those with varying fitness [...]
Resistance training, also known as strength training or weightlifting, is highly beneficial for women over 40. As you age, maintaining muscle mass becomes increasingly important for overall health, metabolism, and functional independence. Here are some guidelines for women over 40 who want to engage in effective resistance training: Consult a [...]
As we age, we often became aware of noticeable aging traits: Reading the daily death notices; Talking to yourself; and Forgetting the punch lines to jokes. All humor efforts aside, perhaps a disturbing inheritance of aging for many people is osteoporosis. Osteoporosis causes bones to thin and weaken and leaves people vulnerable [...]
Funny thing about exercise. With pretty much everything in life, and people pretty much existing 24/7 online and eternally searching the worldwide web, there is definitely a lack of widely accessible information regarding exercising. For instance, most of us could and would easily access accurate information on how to install satellite television [...]
Whenever you go to the gym or decide to take up a diet and exercise program, you have lots of options available to you. It’s ultimately up to you to choose the exercise plan that’s right for you. One of the most popular exercise plans is strength training. Lots of guys [...]
Here’s a fascinating look at our aging process. When we add weightlifting to our weekly fitness routine, we can make significant gains in muscle mass and strength as well as improve our mobility, mental sharpness and metabolic health. The experiments used in this study show significant reversals in bone density loss, [...]
I’m super-excited to announce two things: first, our fantastic trainer of many years, Carly Swartzman, is changing careers, pursuing her dream of helping the L.A. community as a Registered Nurse. Carly’s been studying nursing while working at SuperSlow, and she’s finally ready to change uniforms! Because of this, we were [...]
I wanted to share this WebMD article with everyone, about the fitness expert who certified me. Slow-motion weight training is not only safer, but more efficient too. I believe in, and train with the concept that less is more. All anyone needs to be stronger than they ever could imagine is [...]
I’ve spent the better part of ten years researching for myself the correlation between strength training and longevity. Last year, I discovered a scientific study by researchers at Penn State College of Medicine that looked at 15,000 adults over a 30-year time frame, and the results were eye-opening. [...]
