Strength Training

Why Strength Training Is The Exercise Answer For Woman 

Whenever you go to the gym or decide to take up a diet and exercise program, you have lots of options available to you.  It’s ultimately up to you to choose the exercise plan that’s right for you. One of the most popular exercise plans is strength training. Lots of guys choose this, but it is not always the more popular choice available for women. Which begs the question: What are the benefits of strength training for women?

Men are perceived as the gender that wants to get stronger when they go to the gym. Women on the other-hand are perceived as the gender that wants to lose inches or simply tone the body. But the truth is that there are just as many reasons for women to build up their strength as there are for men.

In our modern global society, women are very often at risk. Women are the targets of strangers on the street or in clubs, or even by their partners at home. Men sometimes think that they can victimize women because they are weaker.  When you get stronger, you gain the ability to protect yourself. Men will be able to see that you have developed muscles and you will seem like less of an obvious victim. Plus, if a guy does try to assault you, you’ll have the strength to fight him off – and protect yourself. That is very important in this day and age.

Self confident people tend to live longer and are less prone to disease. In other words, by building up your strength you also are increasing your physical and mental health. Beyond that, strength training helps you lower your blood pressure naturally. It can also help make your heart stronger – which leads to better overall cardiovascular health.

This is why overall taking part in a strength training program is a great idea for women.  Contact SuperSlow LA at, or phone 310-472-1300 to learn more about how women can help slow down the aging process, lose weight and increase mobility with the SuperSlow LA once a week, 30 minute fitness regime that is totally doable, absolutely achievable and even quite fun! 

The choice is up to you: But don’t ever think that the benefits of strength training are just for the guys: It can be a woman thing too.

Come on!  What’s keeping you from turning heads again? If you need exercise help now, then we’ve got the solution … Take immediate action TODAY and contact SuperSlow LA at or 310-472-1300.  And trade in the old, frumpy mom jeans for those skinny, sexy hot jeans you’ve been dying to wear.