Cronic Pain

How Regular Exercise Can Reduce Chronic Pain!

If you’re living with chronic pain, physical exercise is probably the last thing on your mind. The thought of doing any physical exercise may make you want to collapse in a heap. Keep reading … It’s good!  In our modern world, we now know that physical activity is in fact a key factor in numerous treatment plans especially for aliments or conditions such as arthritis, rheumatoid arthritis other auto-immune conditions such as fibromyalgia and many others.  

Sure, regular exercise may not cause the pain to go away altogether. It shouldn’t be considered a cure. But it’s a good way to help yourself feel better, perhaps reduce your pain levels and improve your ability to function better in your daily activities. 

In a recent exercise study, moderate exercise greatly benefited many women.  This study found that women who combined walking, strength training and stretching three times a week over a four month period reported a lessening of pain symptoms. 

Remember that with any exercise or workout regime, you want to start slowly and gradually increase your exercise or workouts. Be safe and careful, and always consult a physician with any physical health needs or questions.  

So … let’s look at why SuperSlow LA offers workout and exercise benefits above and beyond typical fitness training by working out once a week for 30 minutes.  Check out SuperSlow LA at, or phone 310-472-1300.  It’s simple: Moving your body very slowly with resistance can help you achieve fast muscle growth and core strength without wasting hours in a conventional gym.  

Researchers don’t completely understand why exercise helps people with chronic pain. However they believe that chemical changes in the brain due to the increased mobility are taking place. It is thought that endorphins (our body’s natural painkillers) are released lessening pain and as a side benefit elevating our moods.

Besides the reduction of pain and finding pain relief from exercises there are sure to be benefits from exercise that will make you feel better. In some cases you may find a significant relief of pain or found that your pain has stopped altogether. In other cases it will be greatly diminished. Start slowly today and see what exercise can do for your pain.

Contact SuperSlow LA at, or phone 310-472-1300 to learn more about how you can help slow down the again process, lose weight and increase mobility with the SuperSlow LA once a week, 30 minute fitness regime that is totally doable, absolutely achievable and even quite fun!