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Tag: workouts for seniors

  • brunopisano
  • December 1, 2023November 27, 2023
  • Menopause

Does Slow Workouts Help Female Hormonal Change

Exercise, including slow workouts, can have various effects on hormonal balance in females, particularly during different phases of life, such as puberty, menstruation, pregnancy, and menopause. However, it’s essential to note that the relationship between exercise and hormonal changes is complex and can vary from person to person. Here are [...]

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  • brunopisano
  • October 1, 2023September 19, 2023
  • Workouts Over 40

Slow Moving Strength Workout Benefits for Women Over 40

Slow Moving Strength Workout Benefits for Women Over 40 Strength training, even when performed at a slower pace, offers numerous benefits for women over 40. In fact, slow-moving or controlled strength workouts can be particularly beneficial due to their reduced risk of injury and suitability for those with varying fitness [...]

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Exercises to stop aging process
  • brunopisano
  • March 1, 2023February 20, 2023
  • Slow Motion Workouts

30 Minute Workouts With Slower Motion

In today’s fast-paced world, it’s not uncommon to feel like we don’t have enough time in the day to fit in a workout. However, the good news is that even a 30-minute workout can have significant benefits for our health and well-being. One type of workout that has gained popularity [...]

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  • brunopisano
  • February 1, 2023January 31, 2023
  • bone health exercises

Taking Charge Of Your Bone Health With Exercise

As we age, we often became aware of noticeable aging traits: Reading the daily death notices; Talking to yourself; and Forgetting the punch lines to jokes.  All humor efforts aside, perhaps a disturbing inheritance of aging for many people is osteoporosis.  Osteoporosis causes bones to thin and weaken and leaves people vulnerable [...]

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Aging
  • brunopisano
  • November 1, 2022October 25, 2022
  • Exercise Motivation

How to Improve Your Motivation to Exercise

Funny thing about exercise.  With pretty much everything in life, and people pretty much existing 24/7 online and eternally searching the worldwide web, there is definitely a lack of widely accessible information regarding exercising.  For instance, most of us could and would easily access accurate information on how to install satellite television [...]

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  • brunopisano
  • October 1, 2022September 21, 2022
  • workouts

The Conundrum Of “Working Out”

Working out has been beat into our heads as a healthy activity. And since we are responsible adults, we go workout because we feel we need to. It is marketed in different forms, such as “being strong, being flexible and staying balanced.” All those things sound good, so we join [...]

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Healthy Workout
  • brunopisano
  • April 19, 2022September 15, 2022
  • Healthy Workout

The Conundrum Of “Working Out”

Working out has been beat into our heads as a healthy activity.  In fact, many adults today have been programmed to believe that working out is a true sign of becoming a responsible adult. It is marketed in different forms, such as “being strong,” “flexible,” “balanced,” etc.  All those things sound good, [...]

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Recent Posts

  • Does Slow Workouts Help Female Hormonal Change
    December 1, 2023November 27, 2023
  • What is the Metabolic Rate in a Woman’s ...
    November 1, 2023September 26, 2023
  • Slow Moving Strength Workout Benefits for Women Over ...
    October 1, 2023September 19, 2023
  • Aging
    Resistance Training for Women Over 40
    September 1, 2023August 14, 2023
  • Strength Training
    Resistance Training for Women Over 40
    September 1, 2023August 13, 2023

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