In today’s fast-paced world, it’s not uncommon to feel like we don’t have enough time in the day to fit in a workout. However, the good news is that even a 30-minute workout can have significant benefits for our health and well-being. One type of workout that has gained popularity [...]
As we age, we often became aware of noticeable aging traits: Reading the daily death notices; Talking to yourself; and Forgetting the punch lines to jokes. All humor efforts aside, perhaps a disturbing inheritance of aging for many people is osteoporosis. Osteoporosis causes bones to thin and weaken and leaves people vulnerable [...]
Funny thing about exercise. With pretty much everything in life, and people pretty much existing 24/7 online and eternally searching the worldwide web, there is definitely a lack of widely accessible information regarding exercising. For instance, most of us could and would easily access accurate information on how to install satellite television [...]
Working out has been beat into our heads as a healthy activity. And since we are responsible adults, we go workout because we feel we need to. It is marketed in different forms, such as “being strong, being flexible and staying balanced.” All those things sound good, so we join [...]
Working out has been beat into our heads as a healthy activity. In fact, many adults today have been programmed to believe that working out is a true sign of becoming a responsible adult. It is marketed in different forms, such as “being strong,” “flexible,” “balanced,” etc. All those things sound good, [...]
