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Tag: workouts for seniors

Exercises to stop aging process
  • brunopisano
  • March 1, 2023February 20, 2023
  • Slow Motion Workouts

30 Minute Workouts With Slower Motion

In today’s fast-paced world, it’s not uncommon to feel like we don’t have enough time in the day to fit in a workout. However, the good news is that even a 30-minute workout can have significant benefits for our health and well-being. One type of workout that has gained popularity [...]

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  • brunopisano
  • February 1, 2023January 31, 2023
  • bone health exercises

Taking Charge Of Your Bone Health With Exercise

As we age, we often became aware of noticeable aging traits: Reading the daily death notices; Talking to yourself; and Forgetting the punch lines to jokes.  All humor efforts aside, perhaps a disturbing inheritance of aging for many people is osteoporosis.  Osteoporosis causes bones to thin and weaken and leaves people vulnerable [...]

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Aging
  • brunopisano
  • November 1, 2022October 25, 2022
  • Exercise Motivation

How to Improve Your Motivation to Exercise

Funny thing about exercise.  With pretty much everything in life, and people pretty much existing 24/7 online and eternally searching the worldwide web, there is definitely a lack of widely accessible information regarding exercising.  For instance, most of us could and would easily access accurate information on how to install satellite television [...]

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  • brunopisano
  • October 1, 2022September 21, 2022
  • workouts

The Conundrum Of “Working Out”

Working out has been beat into our heads as a healthy activity. And since we are responsible adults, we go workout because we feel we need to. It is marketed in different forms, such as “being strong, being flexible and staying balanced.” All those things sound good, so we join [...]

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Healthy Workout
  • brunopisano
  • April 19, 2022September 15, 2022
  • Healthy Workout

The Conundrum Of “Working Out”

Working out has been beat into our heads as a healthy activity.  In fact, many adults today have been programmed to believe that working out is a true sign of becoming a responsible adult. It is marketed in different forms, such as “being strong,” “flexible,” “balanced,” etc.  All those things sound good, [...]

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Recent Posts

  • Does Exercise Slow Down the Aging Process?
    March 21, 2023February 20, 2023
  • Exercises to stop aging process
    30 Minute Workouts With Slower Motion
    March 1, 2023February 20, 2023
  • Taking Charge Of Your Bone Health With Exercise
    February 1, 2023January 31, 2023
  • Exercise Solutions For People On The Go
    January 16, 2023December 16, 2022
  • The Way To Stay Young & Combat Aging
    December 1, 2022November 11, 2022

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