1. Expertise and Knowledge: Certified personal trainers undergo rigorous training and education to obtain their certification. They are knowledgeable about anatomy, physiology, nutrition, and exercise science. This expertise allows them to create effective and safe workout programs tailored to individual needs.
2. Personalized Programs: A certified personal trainer can assess your fitness level, goals, and any existing health conditions to design a personalized workout program. This ensures that the exercises are suitable for your specific needs and abilities.
3. Motivation and Accountability: Having a trainer provides motivation and accountability. Knowing that someone is expecting you at your workout sessions can be a strong motivator to stick to your fitness routine. Trainers can also keep you on track by monitoring your progress and adjusting your program as needed.
4. Correct Form and Technique: Performing exercises with the correct form is crucial to prevent injuries and maximize the effectiveness of your workout. A certified personal trainer can guide you on proper technique, ensuring that you perform exercises safely and efficiently.
5. Variety and Progression: Trainers can introduce variety into your workouts to keep them interesting and prevent boredom. They can also monitor your progress and make adjustments to your program to ensure continued improvement.
6. Time Efficiency: Personal trainers can design time-efficient workouts that fit into your schedule while still delivering effective results. This is particularly beneficial for individuals with busy lifestyles.
7. Education and Empowerment: Trainers not only guide you through exercises but also educate you about fitness principles, nutrition, and lifestyle choices. This knowledge empowers you to make informed decisions about your health and well-being.
8. Support and Encouragement: Personal trainers provide emotional support and encouragement, which can be crucial during challenging workouts or when facing obstacles in your fitness journey.
9. Goal Achievement: Whether your goal is weight loss, muscle gain, improved flexibility, or overall fitness, a certified personal trainer can help you define realistic goals and work towards achieving them.
10. Adaptability: Trainers can adapt your workout program to accommodate any changes in your health, fitness level, or personal circumstances.

In summary, training with a certified personal trainer offers a well-rounded approach to fitness, combining expertise, motivation, and personalized guidance to help individuals achieve their health and wellness goals.

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If you wish to feel your best, have more energy and stamina throughout your day, eat what you love while sleeping better, reshaping your desired body, prevent body pains and not waste more time trying to figure out diets and workout plans that don’t work or take up to much of your time and lifestyle, visit our website at https://superslowla.com/or Call Today! (310) 471-1300 for a Free workout or for more information.

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Strength training, even when performed at a slower pace, offers numerous benefits for women over 40. In fact, slow-moving or controlled strength workouts can be particularly beneficial due to their reduced risk of injury and suitability for those with varying fitness levels. Here are some advantages of slow-moving strength workouts for women over 40:

Improved Muscle Tone and Strength: Strength training helps increase muscle mass and definition. Slow and controlled movements place less stress on joints and tendons, making it easier for older individuals to engage in strength training without overexertion.

Increased Metabolism:  As we age, our metabolism tends to slow down. Building lean muscle through strength training helps counteract this process by boosting your resting metabolic rate, which means you burn more calories even at rest.

Enhanced Bone Density:  Strength training is a weight-bearing exercise that can help maintain and even improve bone density. This is especially important for women over 40, as they are at a higher risk of osteoporosis.

Better Posture and Balance:  Slow-moving strength exercises often involve balance and stability, which can help improve posture and reduce the risk of falls, a common concern for older individuals.

Joint Health:  Controlled movements put less strain on joints and can help alleviate joint pain. Strength training can also improve joint stability and reduce the risk of arthritis-related issues.

Weight Management:  Building muscle can contribute to weight loss or maintenance by increasing your metabolic rate and burning calories. Additionally, muscle takes up less space than fat, so you may notice improved body composition.

Stress Reduction: Exercise, including strength training, has been shown to reduce stress and improve mood. It can also aid in better sleep, which is crucial for overall health, especially as you age.

Chronic Disease Management:  Strength training can help manage and prevent chronic conditions like heart disease, diabetes, and hypertension.

Functional Fitness: Slow-moving strength workouts often involve functional movements that mimic everyday activities. This can make daily tasks easier and reduce the risk of injury during everyday activities.

Increased Independence: As you age, maintaining strength and mobility becomes vital for maintaining independence. Strength training can help you stay active and self-sufficient longer.

When engaging in slow-moving strength workouts, it’s essential to prioritize proper form and technique to minimize the risk of injury. Additionally, it’s advisable to consult with a healthcare provider or fitness professional, especially if you have any underlying health conditions or concerns.

Incorporate a variety of exercises that target different muscle groups, and consider including resistance bands, free weights, or bodyweight exercises in your routine. A well-rounded strength training program can help you reap the full range of benefits and support a healthier and more active lifestyle as you age.

For more information regarding how workouts at SuperSlowLA can improve your total body toning, aerobic conditioning, plyometric training, nutrition planning, and body balance workouts with only 30-minute workout sessions each week, check out SuperSlowLA today at https://www.SuperSlowLA.com, 310-471-1300 or at 11604 Chayote Street, Los Angeles, CA 90049. 

Make working out fun and effective by exercising and training your balance and entire body today at SuperSlowLA.  Because whole body maximum health is absolutely achievable today!  Contact SuperSlowLA today at https://www.SuperSlowLA.com to learn more.

The post Slow Moving Strength Workout Benefits for Women Over 40 appeared first on Super Slow LA.

Consult a Healthcare Professional: Before starting any new exercise program, especially if you have any pre-existing health conditions, it’s important to consult with a healthcare professional to ensure that resistance training is safe for you.

Set Clear Goals: Determine your fitness goals, whether they are to build muscle, increase strength, improve bone density, or simply enhance overall fitness.

Start Slowly: If you’re new to resistance training, start with light weights or bodyweight exercises to gradually build strength and prevent injury. Focus on proper form and technique.

Full-Body Workouts: Incorporate exercises that target all major muscle groups, including legs, back, chest, shoulders, and core. This ensures balanced muscle development and functional strength.

Progressive Overload: To see improvements, gradually increase the resistance (weight) you’re lifting over time. This progressive overload helps stimulate muscle growth and strength gains.

Compound Exercises: Incorporate compound exercises, which work multiple muscle groups at once. Examples include squats, deadlifts, bench presses, and overhead presses.

Isolation Exercises: Include isolation exercises to target specific muscles. These can help address any muscle imbalances and provide variety to your routine.

Frequency: Aim for at least 2-3 days of resistance training per week. Allow a day of rest between sessions to allow muscles to recover.

Warm-Up: Always start with a proper warm-up to increase blood flow to your muscles and prepare your body for the workout.

Proper Form: Focus on maintaining proper form throughout each exercise to prevent injuries. Consider working with a fitness professional or personal trainer to learn correct techniques.

Nutrition: Proper nutrition is essential for muscle recovery and growth. Ensure you’re getting adequate protein, healthy fats, and carbohydrates to fuel your workouts and aid in recovery.

Hydration: Stay hydrated before, during, and after your workouts to support optimal performance and recovery.

Rest and Recovery: Allow your muscles time to recover between workouts. Sleep is crucial for muscle repair and overall well-being.

Flexibility and Mobility: Incorporate flexibility and mobility exercises into your routine to maintain joint health and prevent stiffness.

Variety: Keep your workouts interesting by varying exercises, rep ranges, and workout formats. This prevents plateaus and keeps you motivated.

Listen to Your Body: Pay attention to how your body responds to different exercises and adjust your routine accordingly. If something causes pain or discomfort, stop and seek advice.

Supervision: If you’re unsure about proper form or technique, consider working with a fitness professional or personal trainer who can guide you.

Remember, everyone’s starting point and progress will vary. The key is to be consistent, patient, and focused on your goals. With dedication, resistance training can provide numerous benefits to women over 40, contributing to better overall health and quality of life.

The post Resistance Training for Women Over 40 appeared first on Super Slow LA.

As with many other age-related conditions, there are things we can do to protect ourselves from osteoporosis.  Several controllable osteoporosis factors include:  

Not enough calcium and vitamin D intake; Smoking cigarettes; Drinking too much alcohol; and being sedentary.  Your risks of developing osteoporosis can be reduced by taking steps to build stronger bones by eating low or nonfat dairy products, replace pop or soda with water or a decaffeinated beverage and exercising regularly including weight-bearing exercises. Research has shown that regular exercise helps a great deal to increase your bone mass.

For more information regarding how workouts at SuperSlowLA can improve your physical health with only 30-minute workout sessions each week, check out SuperSlowLA today at https://www.SuperSlowLA.com, 310-471-1300 or at 11604 Chayote Street, Los Angeles, CA 90049. 

Millions of us in the United States have osteoporosis.  Stop fears of getting old today and make working out fun and effective by exercising and training your balance and entire body today at SuperSlowLA.  Because whole body maximum health is absolutely achievable today!  Contact SuperSlowLA today at https://www.SuperSlowLA.com to learn more.

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When it comes to exercise things are definitely different.  There is information everywhere and everyone knows, or says they know, how and some way to exercise. However … the lack of motivation towards exercise shown by humans worldwide proves that we do not do what we know, and we do not do what we want either because most of us genuinely want to exercise but we don’t always do it. 

Clearly, in order to exercise we need to do, not just what we know or want, but what we are motivated to do. This article will share a few strategies that hope to help you become motivated to exercise.

#1 — Have a vision about your self-image.  The truth is most of us have a certain picture of how we would like to look. Without a vision of our ideal body shape or weight you are doomed to just pump food into your body and not make an effort to lose weight. This article is not at all saying you should not accept yourself the way you are. Rather … This article is saying that it is important for each and every person to have a vision about your healthy self-image, and accepting yourself the way you are right now might mean you do wish to change your self-image when it comes to being fit or weight loss. 

#2 — Forget fitness rules and do what you like. 

It is easy to get trapped into what experts think exercise should be. Things in life get done when we have fun and are excited. Forget what other people think exercise should be. What are you exactly into? Whatever you are into, let that be your exercise.

Pickup your momentum and move away from a sedentary lifestyle.  The reason most of us successfully learned to ride a bicycle when we were young was due to the fact that even-though falling was painful, we did what we liked. Do what you like when it comes to exercise to overcome what you perceive as pain in exercising.

#3 — Do not eat for taste.

To keep motivated to exercise you need to see results, like muscle gain, weight loss or a toned body.  If you do not see results, you are likely to give up.  To see results you need to eat well. Remember if you want to lose weight or gain muscle 80% of exercise results depend on your diet and 20% depend on your physical effort.

Most people fail when it comes to diet because they eat for taste. When it comes to taste, pretty much everyone would agree that KFC definitely beats a dish of steamed or cooked vegetables. So … the real truth is that when we eat for taste we set ourselves up for failure.  Commit to eat differently.  Eat for nutrition rather taste. 

Make your now, that means today as well as the 2022 year, your time for fun working out by exercising and training your balance and entire body at SuperSlowLA.  

Because whole body maximum health is absolutely achievable today! Contact SuperSlowLA today at https://www.SuperSlowLA.com to learn more.

Remember to remain inspired, remove all obstacles standing in your way of total body success and do not dare give up on yourself or your dreams! Visit SuperSlowLA today at https://www.SuperSlowLA.com.

The post How to Improve Your Motivation to Exercise appeared first on Super Slow LA.

It is suggested to perform your balance exercise routine at the beginning of your workout due to the fact that body balance exercises require concentration. Increased body balance from regular excising helps to give the exerciser stronger bones that are more resistant to osteoporosis.  

You can greatly improve your balance and leg strength by incorporating upper body twists into your stability training. Pick up an exercise ball, stand with your legs wide apart on a soft exercise mat and the ball at chest height.  Next, turn your upper body while holding the ball to one side as far as you can. Return to the center and then twist to the other side. Repeat this exercise for several repetitions. Squats are a superb exercise to help improve your balance and strengthen your legs at the same time. Once you master the simple balance exercises, increase the difficulty by holding a weight in each hand and increase the time you balance on one leg. Hold a weight in only one hand to increase the difficulty so that your body must compensate for the imbalance in weight distribution. Stability and balance exercises are recommended to be included at the beginning of your fitness workout 2- 3 times each week.

For more information regarding how workouts at SuperSlowLA can improve your total body toning, aerobic conditioning, plyometric training, nutrition planning, and body balance workouts with only 30-minute workout sessions each week, check out SuperSlowLA today at https://www.SuperSlowLA.com, 310-471-1300 or at 11604 Chayote Street, Los Angeles, CA 90049. 

Make working out fun and effective by exercising and training your balance and entire body today at SuperSlowLA.  Because whole body maximum health is absolutely achievable today!  Contact SuperSlowLA today at https://www.SuperSlowLA.com to learn more.

The post How Regular Exercise Helps Improve Balance appeared first on Super Slow LA.

Men are perceived as the gender that wants to get stronger when they go to the gym. Women on the other-hand are perceived as the gender that wants to lose inches or simply tone the body. But the truth is that there are just as many reasons for women to build up their strength as there are for men.

In our modern global society, women are very often at risk. Women are the targets of strangers on the street or in clubs, or even by their partners at home. Men sometimes think that they can victimize women because they are weaker.  When you get stronger, you gain the ability to protect yourself. Men will be able to see that you have developed muscles and you will seem like less of an obvious victim. Plus, if a guy does try to assault you, you’ll have the strength to fight him off – and protect yourself. That is very important in this day and age.

Self confident people tend to live longer and are less prone to disease. In other words, by building up your strength you also are increasing your physical and mental health. Beyond that, strength training helps you lower your blood pressure naturally. It can also help make your heart stronger – which leads to better overall cardiovascular health.

This is why overall taking part in a strength training program is a great idea for women.  Contact SuperSlow LA at https://www.SuperSlowLA.com, or phone 310-472-1300 to learn more about how women can help slow down the aging process, lose weight and increase mobility with the SuperSlow LA once a week, 30 minute fitness regime that is totally doable, absolutely achievable and even quite fun! 

The choice is up to you: But don’t ever think that the benefits of strength training are just for the guys: It can be a woman thing too.

Come on!  What’s keeping you from turning heads again? If you need exercise help now, then we’ve got the solution … Take immediate action TODAY and contact SuperSlow LA at https://www.SuperSlowLA.com or 310-472-1300.  And trade in the old, frumpy mom jeans for those skinny, sexy hot jeans you’ve been dying to wear.

The post Why Strength Training Is The Exercise Answer For Woman  appeared first on Super Slow LA.

However, many of us are left feeling unsure how to ‘properly’ exercise and we feel a little helpless as to what the next step is. That proper fitness feeling, compounded with all the different popular modern exercise modalities and equipment available with your simple online click or swipe leaves most people absolutely bamboozled regarding working out.  

Truth is … many of us have been misled regarding getting in shape.  In our modern pandemic world it is time to honestly train and treat your body with regular and consistent working out at SuperSlow LA found online at https://www.superslowla.com.  

SuperSlow LA fulfills our human being essential health need for regular exercise.  SuperSlow is a 30 minute exercise done in single session workouts ONCE A WEEK.  SuperSlow LA uses isometric resistance strength training to assist humans to look better, feel better, build muscle and lose fat.  Get more information and start working out today at SuperSlow LA located in Los Angeles, CA, phone 310-471-1300 and online at https://www.superslowla.com.  

Because unless you are an athlete whose sole goal is to win and improve their sport, you work out because you want a good and fulfilling life. Whatever your goals in life are, regular workouts at SuperSlow LA will be accessible and put you in the best possible position to achieve them. https://www.superslowla.com

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