Running can be hard on the body, and even with proper form and stretching, overuse injuries can occur. Here are some early signs to look out for and what you can do to stop the pain as soon as it starts. Plantar Fasciitis A dull achy or burning sensation along [...]
Springtime is here! Out with the old and in with the new. Many of us start focusing on organizing our homes and yards as the months get warmer. Here are a few tips to keep you injury-free while doing all your spring cleaning. Slow Down. Going from zero to sixty causes many [...]
Last year I experienced major health problems due to inflammation, and I was desperate to find answers. I went to a number of doctors, and they all told me it was a mild form of arthritis. Only one doctor suggested that I lose some weight, and also change my diet. [...]
