weight Training
Increase muscle mass
Weight training is highly significant for promoting a longer and stronger life. Weight training offers unique benefits that compliment cardiovascular exercise.
As we age, we lose muscle mass and strength. By engaging in strength training exercise exercise, you can slow down the muscle loss and increase your strength. Lifting, pushing, or pulling weights allows you to build the type of muscle it takes to put a suitcase into the overhead bin of a plane with ease. In fact, this was one of our client's goals.
A once a week, 30-minute session at SUPERSLOWLA is the answer. Here, whole body maximum health and fitness become totally doable, and absolutely achievable.
Elevate Your Life
Embark on a journey to a stronger, more resilient you. Weight training goes beyond aesthetics, offering a proven pathway to slowing down and even reversing age-related muscle loss. It’s not just about lifting weights; it’s about lifting yourself to new heights of health and independence.
Strengthen Your Bones
With each weight training session, you’re not just working on your muscles—you’re building denser, stronger bones. This proactive approach to exercise is key in preventing osteoporosis, ensuring your bones stay robust and you remain active and injury-free for years to come.
Improve Endurance
Adding weight training to your cardiovascular routine brings out the best in both. While cardio enhances heart health and endurance, weight training builds strength and muscle mass, creating a well-rounded fitness regimen that nurtures every aspect of your physical health.
