Strength Training and longevity

I’ve spent the better part of ten years researching for myself the correlation between strength training and longevity. Last year, I discovered a scientific study by researchers at Penn State College of Medicine that looked at 15,000 adults over a 30-year time frame, and the results were eye-opening.

I always felt that when one’s muscles are pushed beyond their normal capacity, something magical happens, and I finally found statistical proof. Not only does strength training make you stronger than you could ever imagine, but strength training also noticeably increases your odds of surviving a heart attack and avoiding a stroke. I hope this new data will help motivate you to positively change the way you live your life!

Yours for good health, benjamin