Funny thing about exercise. With pretty much everything in life, and people pretty much existing 24/7 online and eternally searching the worldwide web, there is definitely a lack of widely accessible information regarding exercising. For instance, most of us could and would easily access accurate information on how to install satellite television [...]
Here’s a fascinating look at our aging process. When we add weightlifting to our weekly fitness routine, we can make significant gains in muscle mass and strength as well as improve our mobility, mental sharpness and metabolic health. The experiments used in this study show significant reversals in bone density loss, [...]
I’m all for cardio as part of an overall exercise program; it’s great for your heart in moderation. But, as pointed out in this recent Men’s Health story, it is possible to overdo a good thing. Why is it so important to not go overboard? If you work out intensely [...]
