• Got 20 minutes a week to be healthy?

    Got 20 minutes a week to be healthy?

    I wanted to share this WebMD article with everyone, about the fitness expert who certified me. Slow-motion weight training is not only safer, but more efficient too. I believe in, and train with the concept that less is more. All anyone needs to be stronger than they ever could imagine is 20 minutes once a week.

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