Are some grains healthier than others?

As a fitness professional, I’m always looking for articles that I can share regarding healthy diets because I believe it’s important to understand what we put in our bodies. Like most of you, I love the idea of having a balanced meal that is both tasty and nutritious. This Men’s Health article talks about grains that are low and high on the glycemic index, what the differences are, and why one type is much better to eat than the other. It’s fascinating and well researched. I feel this shows you the healthy grains that are available; check it out. #nutrition

https://www.menshealth.com/nutrition/a27760105/low-carb-grains/

Feel free to contact me if you have other wellness-related questions that can impact your fitness regimen.

Yours in good health, Benjamin Fisher!