As we get older, many of us look for the best and most efficient ways to exercise. I found that by doing SuperSlow, a 30-minute strength training program, I was working out enough to become stronger and have more endurance for everyday tasks. [...]
I’ve spent the better part of ten years researching for myself the correlation between strength training and longevity. Last year, I discovered a scientific study by researchers at Penn State College of Medicine that looked at 15,000 adults over a 30-year time frame, and the results were eye-opening. [...]
Springtime is here! Out with the old and in with the new. Many of us start focusing on organizing our homes and yards as the months get warmer. Here are a few tips to keep you injury-free while doing all your spring cleaning. Slow Down. Going from zero to sixty causes many [...]
Last year I experienced major health problems due to inflammation, and I was desperate to find answers. I went to a number of doctors, and they all told me it was a mild form of arthritis. Only one doctor suggested that I lose some weight, and also change my diet. [...]
