Here’s a fascinating look at our aging process. When we add weightlifting to our weekly fitness routine, we can make significant gains in muscle mass and strength as well as improve our mobility, mental sharpness and metabolic health. The experiments used in this study show significant reversals in bone density loss, [...]
I’m all for cardio as part of an overall exercise program; it’s great for your heart in moderation. But, as pointed out in this recent Men’s Health story, it is possible to overdo a good thing. Why is it so important to not go overboard? If you work out intensely [...]
SuperSlow is the new method of doing strength-specific exercise that’s quick, thorough, safe and effective. You will spend less time in a SuperSlow studio than any other training facility, yet you’ll accomplish more than you could imagine. SuperSlow is great for people who are worried about injuries; this training method is [...]
I’m super-excited to announce two things: first, our fantastic trainer of many years, Carly Swartzman, is changing careers, pursuing her dream of helping the L.A. community as a Registered Nurse. Carly’s been studying nursing while working at SuperSlow, and she’s finally ready to change uniforms! Because of this, we were [...]
Original article featured in VoyageLA I recently had the opportunity to by interviewed by Los Angeles-based media company VoyageLA. SuperSlowLA was founded 19 years ago by my wife, Susan Taylor after recognizing a critical need for a SuperSlow location in West LA. At the time, Susan was commuting to Calabasas [...]
It’s happened again. Last year, health officials lowered their recommendations for safe cholesterol levels, bringing millions of adults a lot closer to being at risk of heart disease and directing them to statin medications, the world’s most-prescribed prescription drug. This week, medical experts revised safety limits downward for high blood [...]
This is a subject that’s dear to my heart. For the last three years, I have been meditating for around thirty minutes every morning. And I have to say, the results have been mind-blowing. I’m able to handle the day-to-day moments in life much easier, traffic on the road doesn’t bother me, [...]
I read an article that talks about whether or not employers should pay for their employees to work out. My feeling is that anything a business can do to promote good health saves money. Let’s face it, health costs are a big issue these days. When you invest in your employees by funding an exercise program and [...]
I wanted to share this WebMD article with everyone, about the fitness expert who certified me. Slow-motion weight training is not only safer, but more efficient too. I believe in, and train with the concept that less is more. All anyone needs to be stronger than they ever could imagine is [...]
Running can be hard on the body, and even with proper form and stretching, overuse injuries can occur. Here are some early signs to look out for and what you can do to stop the pain as soon as it starts. Plantar Fasciitis A dull achy or burning sensation along [...]
