As you age your body may become frail, one question frequently comes to mind — can you reverse osteoporosis? Here at SuperSlow LA, we believe that the answer is yes, you can. Our weekly 30-minute workouts that slows down the aging process and helps you stay in shape! Can You [...]
There are numerous benefits to strength training. However, many people associate strength exercises with bodybuilders… Furthermore, it’s a common belief that our bodies must lose their strength, agility, and shape as we age. But although each passing decade will leave a certain mark, it doesn’t necessarily mean we should become [...]
Are you looking for a private personal trainer in Los Angeles? If so, you’re already on a good path! Making the decision to start taking better care of your body is the first and most important step. SuperSlow is here for you! At SuperSlow, you will work with an experienced [...]
In today’s day and age, finding a men’s personal training program that gives excellent results quickly is no easy feat. However, it is not impossible, and this article will show you exactly where to find it. SuperSlow LA has been offering amazing men’s personal training options for any level of [...]
Are you looking for the best option for personal training Los Angeles has to offer? At SuperSlow LA, you can build muscle, lose fat, and improve your balance, metabolism, and confidence— all in just 30 minutes every week! Sounds too good to be true? It is actually not. Contact us [...]
As a fitness professional, I’m always looking for articles that I can share regarding healthy diets because I believe it’s important to understand what we put in our bodies. Like most of you, I love the idea of having a balanced meal that is both tasty and nutritious. This Men’s Health article [...]
Here’s a fascinating look at our aging process. When we add weightlifting to our weekly fitness routine, we can make significant gains in muscle mass and strength as well as improve our mobility, mental sharpness and metabolic health. The experiments used in this study show significant reversals in bone density loss, [...]
I’m all for cardio as part of an overall exercise program; it’s great for your heart in moderation. But, as pointed out in this recent Men’s Health story, it is possible to overdo a good thing. Why is it so important to not go overboard? If you work out intensely [...]
It’s happened again. Last year, health officials lowered their recommendations for safe cholesterol levels, bringing millions of adults a lot closer to being at risk of heart disease and directing them to statin medications, the world’s most-prescribed prescription drug. This week, medical experts revised safety limits downward for high blood [...]
This is a subject that’s dear to my heart. For the last three years, I have been meditating for around thirty minutes every morning. And I have to say, the results have been mind-blowing. I’m able to handle the day-to-day moments in life much easier, traffic on the road doesn’t bother me, [...]
